You can head off most of your common beauty concerns by simply downing the right foods. Yes! That’s right— a balanced diet will not only boost your immune system and waistline, but also it will reward you with some realistic get-gorge paybacks such as brightening your skin gloss, strengthening rickety nails, and giving your hair a shiny look.
"Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," says Joshua Zeichner, MD. The genius approach according to him is to create a regular plan that constitutes what he refers to as ‘the building blocks of healthy hair and skin’. These building blocks include fatty acids, minerals, nutrients, and antioxidants that protect you from detrimental environmental stress.
If finding the eternally youthful look is one of your desired goals, try our recommended, “Eat-This! List of foods;”
This is the real deal—tapped from a tree, not a cornstalk—this syrup contains some colossal anti-aging benefits. It is packed with immune-boosting zinc, antioxidants, and anti-inflammatory properties. Limit yourself to one table spoon of this sticky sugary stuff and your skin will surely stun.
Shiitake mushrooms are the perfect way to kick the grey! Grey hair is perfect when it is age appropriate, but unfair for folks who still feel like they are way too young to go grey. One of the main causes of early greying is lack of sufficient copper. This is according to findings of a study, which was published in the Journal Biological Trace Elemental Research.
Copper is essential in producing pigments that are necessary for your skin and hair appearance. Shiitake mushrooms are one of the best copper sources. A half cup provides 71% of your daily required intake of copper—and only 40 calories!
Not a fan of shiitake mushrooms?
Try almonds, Brazil nuts, walnuts, pistachios, cashew, and peanuts which are great sources of vitamin E. Vitamin E is perfect for protecting you against sun damage, and pairs well with Vitamin C to give you a youthful skin.
Coconut oil is perfect for boosting your skin hydration. According to a study done by the International Journal of Dermatology, “using virgin coconut oil daily for a period of seven weeks enhances your skin hydration by 32% for individual with mild to moderate eczema. What’s more, coconut oil smells great!”
According to the British Journal of Nutrition, individuals who consume the most yellow bell peppers and green veggies had a better bodily appearance in relation to age than those who consume less or none at all. One yellow bell pepper has 341.3 mg of vitamin C, or a staggering 569% of your DV (Daily Value). Costly wrinkle cream? Bye-bye!
Tomatoes are ideal sources of powerful antioxidants and Vitamin C. Just a half cup of tomato juice has around 23 mg of Vitamin C, that’s about 75% of your DV. Besides, tomatoes contain lycopene, an oxidant that strongly combat ions and molecules that suppress your immune system. Seriously, if you aren’t eating tomatoes regularly, you need to get on it for protection against skin damage and cancers. Ask for Classica tomatoes, they have been proven to be very rich in lycopene.
They sure might look ‘silly’, but their health benefits are monumental. A study from the Salk Institute for Biological Studies found that fisetin, a flavonol component in cucumbers, averts progressive memory and learning deficiencies linked to Alzheimer’s disease and memory loss. Besides, cucumbers are loaded with silica—a vital component that helps in muscle repair and aids circulation around skin cells, cartilage, ligaments, and bone.
It also passes as a topical treatment—you can cut it into small circles and place under your eyes to reduce sagging and swelling, place it on irritated skin to ease sunburn, and also apply it on your skin to reduce cellulite!
Blueberries are filled with antioxidants—just half a cup will give you double the amount of antioxidants you take from your every-day meals. Why does your skin need more antioxidants? The answer is simple: with more antioxidants, your skin will be able to fight damaging free radicals that are responsible for the dry, rough, and wrinkled skin. So, if you want your skin to remain supple, you should add more of these beauties into your everyday fruit collection. Besides, these berries are filled with polyphenol which helps your body in the regeneration of new skin cells. This means that the more you consume these berries, the more you might achieve a vibrant, youthful skin.
Extra virgin olive oil gives your body plenty of Essential Fatty Acids (EFAs), which can be very helpful to your skin. According to a study conducted by the Lancet Oncology—the compounds found in extra virgin olive oil help your skin resist damaging UV rays. What’s more, EFAs help your skin retain moisture, which keeps it fresh and elastic. If you would like to keep your skin fresh and supple, we recommend that you take a minimum of a tablespoon of extra virgin olive oil daily.
Leafy greens, kiwi, avocados, sunflower seeds, pumpkins, carrots…We can spend eternity listing all the foods that boost your skin glow! The trick lies in finding the best that offers you anti-aging agents such as antioxidants, vitamin C, E, and A, beta carotene, and healthy fats such as omega-3.
Remember as Jessica Wu, a dermatologist in Los Angeles puts it, “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.” Give your skin the best nutrients and you are going to witness great results.