Symbiosis is defined as a positive relationship between two groups wherein they benefit from one another. Such an association is not only beneficial for the environment, but it can also work wonders for acne as well! With synbiotics, you can achieve clear skin safely and naturally.
What are Synbiotics?
The term synbiotics was first introduced in 1995 by Gibson and Roberfroid. The term implies 'synergy' - or cooperation that aims to produce a combined effect that is BETTER than its separate effects.
Synbiotics, in a nutshell, is the best of both worlds, as such supplements contain both probiotics and prebiotics. To emphasize the benefits of each:
According to de Vrese and Schrezenheimer, intake of probiotics may help alleviate the following conditions:
Apart from these benefits, probiotics may help reduce the risk of certain cancers and allergies.
Prebiotics, on the other hand, may help make changes in the gut for better digestion and metabolism. It may also improve the body’s ability to digest carbohydrates and absorb calcium.
The superior result that comes with synbiotic intake is not surprising given that probiotics and prebiotics – when taken alone – have their own merits. Prebiotics, after all, serve as food for probiotics, which are bacteria and yeast that exert beneficial effects on the gut and skin.
How do Synbiotics Work?
When the two are taken together, the lifespan of the probiotics in the digestive tract is lengthened. So with longer-living good bacteria, synbiotics can restore normal gut balance as well as strengthen the intestinal barrier.
More than that, synbiotics may also help improve one’s immune system.
Common synbiotic preparations involve a combination of Bifidobacterium or Lactobacillus (probiotics) with fructooligosaccharides, inulin, or oligofructose (prebiotics).
Synbiotics may help achieve the following feats, according to a Polish study:
Synbiotics for the Skin
Probiotics and prebiotics are well-known throughout the world for their abilities to help improve skin health. Expectedly so, a combination of these ingredients – in the form of synbiotics – may help reduce the symptoms of certain skin disorders as well.
One such condition that may benefit from synbiotics may is acne. The research done by scientists from the Glasgow Caledonian University has shown that a combination of probiotics and konjac glucomannan hydrolysates (prebiotics) may help inhibit the growth of germs that can cause acne.
Additionally, synbiotics may also be used alongside antibiotics to control acne symptoms, according to researchers from the University of California – Davis.
Another disorder that may gain from synbiotics is atopic dermatitis, also known as eczema. This condition is characterized by skin inflammation in different parts of the body, such as the face, elbows, and knees. A study published in the Iranian Journal of Pediatrics has shown that synbiotics might help reduce eczema severity in children.
Probiotics and Herbs for Acne
While prebiotics and probiotics work well together, another natural product that could be taken with probiotics are herbs. If we take the definition of Synbiotics to heart, it can be said that the union of probiotics and herbs can do the same thing – because their effects are better together than alone.
If you are looking for a way to control your breakouts, then do consider adding these herbs to your usual probiotic regimen:
Similar to the usual Synbiotics, probiotics and herbs bring about a combined effect that may fare better when it comes to controlling acne. Best of all, both ingredients are safe and natural – so there is no need to worry about untoward side effects and whatnot.
Perhaps the most important thing about probiotics and herbs is the fact that no drug interactions have been noted when they are taken together. This is especially important to consider when combining treatment for acne. With that being said, these sources are generally safe for use, as shown in a study printed in the Journal Mediators of Inflammation.
To answer the question that has been stated at the start, yes, synbiotics may help reduce acne. After all, this combination of prebiotics and probiotics have promising effects on the body as they can maximize the benefits of each substance. Apart from clearing the skin, synbiotics may help improve gut health and immunity as well.
Apart from synbiotics, a concoction of probiotics and herbs may help improve the skin as well. Since both ingredients have anti-pimple effects, they can help clear the skin from nasty pimple marks and whatnot.