Rosemary: A Promising Solution for Androgenic Alopecia and Stimulating Hair Growth

by Vivek Gaula, August 21, 2023

Rosemary: A Promising Solution for Androgenic Alopecia and Stimulating Hair Growth

Learn how rosemary, a natural remedy, holds promise for combating androgenic alopecia and stimulating hair growth. Explore the causes and symptoms of hair loss, existing treatments, and the role of rosemary in promoting hair health. Discover the benefits of rosemary for hair, supported by scientific research. From improving blood circulation to inhibiting the effects of DHT, rosemary offers a range of advantages. Dive into the scientific studies that highlight the positive effects of rosemary extract and oil on hair growth. Find out how to incorporate rosemary into your hair care routine for healthier, fuller hair. With its antioxidant and antimicrobial properties, rosemary may be the solution you've been seeking for a fuller head of hair.

Androgenic alopecia. It might sound harmless to lose some hair, as most people would think it is a normal process of being human. However, this condition is the medical term for when men or women experience baldness in a patterned way. It can be distressing and impact self-esteem. While various treatments exist, their effectiveness may vary. In recent years, Rosemary has gained attention as a potential natural remedy for androgenic alopecia and stimulating hair growth. In this article, we delve into the reasons and indications of androgenic alopecia, the available remedies, and the encouraging potential of Rosemary in preventing hair loss.

Understanding Androgenic Alopecia

Androgenic alopecia is a condition passed down through families that leads to hair getting thinner and eventually falling out over time. It occurs when the hair follicles shrink and produce shorter, finer hairs over time. It often results in a receding hairline or baldness on the crown in men. Women may experience a widening part or overall hair thinning. Changes in hormones, family genes, and getting older all play a role in causing hair thinning, known as androgenic alopecia.

Causes and Symptoms

The main cause of pattern baldness is because some people's genes make them more sensitive to DHT, a hormone that comes from testosterone. When a hormone called DHT attaches to receptors in our hair follicles, it makes them smaller and stops them from making new hair. 

When hormone levels change, like during menopause or pregnancy, hair loss can speed up. You might notice your hair slowly getting thinner, your hairline moving back, bare spots on your scalp, or just less hair overall.

Existing Treatments

Several treatments are available for androgenic alopecia, including medications, surgical procedures, and non-invasive options. Nestor et al. (2022) study showed that medications like minoxidil and finasteride can reduce hair loss and promote growth. Hair transplant surgery involves relocating hair follicles from one area to another. Low-level laser therapy and platelet-rich plasma injections are non-invasive procedures that stimulate hair follicles. While these treatments can be effective for some individuals, they may have side effects or require ongoing maintenance.

Different Types of Alopecia

Different Types of Alopecia

Alopecia means losing hair, and there are different forms that it can take. Knowing the differences between these types of hair loss can give us useful information. Read on.

  1. Androgenic Alopecia: This kind of hair loss is often called pattern baldness and is the most typical type you'll come across. It's also got a fancy name - alopecia. Picture this: for boys, it's like your hairline slowly sneaking backwards over time, and for girls, it's as if their hair decided to go on a diet, becoming thinner everywhere on their heads.
  2. Alopecia Areata: This type of alopecia involves sudden and patchy hair loss. It occurs when the immune system mistakenly attacks the hair follicles, resulting in round or oval bald patches on the scalp or other body areas.
  3. Alopecia Totalis: Alopecia totalis means all the hair on your head falls out. It is an advanced form of alopecia areata, where hair loss extends to the entire scalp, leading to complete baldness.
  4. Alopecia Universalis: This is the harshest type of hair loss, where every single hair, even on your face and body, falls out. Imagine not having any hair left, not even your eyebrows or eyelashes!
  5. Traction Alopecia: Traction alopecia occurs due to excessive tension or pulling on the hair, often from hairstyles that tightly pull the hair back or use extensions. Always pulling on your hair can cause it to crack and get thinner over time.
  6. Telogen Effluvium: Telogen effluvium is characterized by excessive hair shedding due to significant physical or emotional stress, hormonal changes, nutritional deficiencies, medications, or underlying medical conditions. It often leads to temporary hair loss.





The Role of Rosemary

Rosemary, a fragrant herb commonly used in cooking, possesses potential benefits for hair health. The use of Rosemary as a natural remedy for hair loss has been documented for centuries in traditional medicine. Scientific research has shed light on rosemary’s potential mechanisms and effectiveness in promoting hair growth. It contains compounds found to stimulate hair growth and inhibit the effects of DHT, a hormone discussed earlier.

Rosemary Oil and Hair Growth

Rosemary oil is particularly beneficial for hair growth due to its unique properties. When massaged into the scalp, rosemary oil increases blood circulation, nourishing the hair follicles. It helps remove excess sebum and debris, creating a healthy environment for hair growth. Furthermore, studies have demonstrated that rosemary oil can hinder the function of 5-alpha reductase, an enzyme that transforms testosterone into DHT. By blocking this enzyme, rosemary oil can help prevent DHT-induced hair loss.

Benefits of Rosemary for Hair

Benefits of Rosemary for Hair

Rosemary offers several benefits for hair, making it an attractive option for those seeking natural remedies. Improving blood flow to the scalp is beneficial for ensuring that hair follicles receive sufficient nutrients. Rosemary also possesses antioxidant properties, protecting the hair from damage caused by free radicals. It has antimicrobial properties, which may help combat scalp conditions contributing to hair loss.

Scientific Research

Multiple scientific studies have investigated the potential of Rosemary for hair growth. These studies have demonstrated the positive effects of rosemary extract and oil on hair health. Rosemary extracts increase hair count and thickness in individuals with androgenic alopecia. It also exhibited hair growth-promoting effects comparable to minoxidil, a common medication for hair loss. When applied topically, Rosemary oil improved hair regrowth and thickness in participants with hair loss.

According to a study by Yardimci (2017), more and more people are using complementary and alternative medicine (CAM) for hair loss. Though the usage of this alternative, such as Rosemary, has a long way of research to go, herbal medicine has shown promise in treating hair loss, especially two types called androgenetic alopecia (AGA) and alopecia areata (AA).

How to Use Rosemary for Hair

Incorporating Rosemary into your hair care routine is simple and can be done in various ways. One method is to prepare a rosemary-infused oil by steeping dried rosemary leaves in a carrier oil like olive or coconut oil. This infused oil can be massaged into the scalp and left overnight before washing it out the next morning. 

Alternatively, Rosemary essential oil can be diluted and added to shampoo or conditioner. Regular use of rosemary-based products can contribute to healthier hair and potentially reduce hair loss. Moreover, some supplements include rosemary as an ingredient that makes it easier on day-to-day intake.


Hair thinning, often called androgenic alopecia, is a usual issue that can greatly affect how a person feels about themselves and their enjoyment of life. While various treatments exist, Rosemary shows promise as a natural remedy for hair loss and stimulating hair growth. Scientific research has revealed its ability to promote hair regrowth, inhibit the effects of DHT, and improve overall hair health. By incorporating Rosemary into your hair care routine, you may discover a natural solution to combat androgenic alopecia and promote a fuller, healthier head of hair.