Beauty and skin nutrition, diet tips and articles

Secrets to Looking Young With Essential Nutrients

by NIKKI POPE, May 10, 2018

essential nutrients

You can head off most of your common beauty concerns by simply downing the right foods. Yes! That’s right— essential nutrients and a balanced diet will not only boost your immune system and slim your waistline, but it will also reward you with some realistic get-gorgeous paybacks. For example, this diet should brighten your skin glow, strengthening rickety nails, and giving your hair a shiny look.

"Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," says Joshua Zeichner, MD. According to him, this genius approach is used to create a regular plan that constitutes as ‘the building blocks of healthy hair and skin’. These building blocks include fatty acids, minerals, nutrients, and antioxidants that protect you from detrimental environmental stress.

If finding the eternally youthful look is one of your desired goals, try our recommended, “Eat-This! List of foods.”

  • Maple Syrup

This is the real deal—tapped from a tree, not a cornstalk—this syrup contains some colossal anti-aging, anti-oxidative, and anti-glycation benefits (1). It is packed with immune-boosting zinc, antioxidants, vitamins, amino acids, and organic acids that may be helpful to your skin (2). Limit yourself to one tablespoon of this sticky sugary stuff, and studies have shown, your skin will become stunning.

  • Shiitake Mushrooms

Shiitake mushrooms are the perfect way to kick the grey! Grey hair is perfect when it is age appropriate, but grey hair is unfair for the folks who still feel like they are way too young to go grey. This mushroom is shown to possess antimicrobial, antiviral, antiallergic, immunomodulating, anti-inflammatory, and hypoglycemic properties (3). Besides, shiitake mushrooms are a great source of minerals such as copper, zinc, phosphorus, and selenium (4), all of which are great in dealing with skin issues such as acne.  

  • Coconut Oil

Coconut oil is perfect for boosting your skin hydration. According to a study published in the International Journal of Dermatology, “using virgin coconut oil daily for a period of seven weeks enhances your skin hydration by 32% for individuals with mild to moderate eczema. What’s more, coconut oil smells great!”





  • Yellow Bell Peppers

According to a study published in the British Journal of Nutrition, individuals who consumed the most yellow bell peppers and green veggies had a better bodily appearance in relation to age than those who consume less to none at all. One yellow bell pepper has 341.3 mg of vitamin C, or a staggering 569% of your DV (Daily Value). Essential nutrients like Vitamin C is said to ‘push back the boundaries of aging’ (5), as well as possess other skin health properties. Say goodbye to costly wrinkle cream, and welcome affordable bell peppers

  • Tomatoes

Tomatoes are the ideal sources of powerful antioxidants and Vitamin C. Just a half cup of tomato juice has around 23 mg of Vitamin C, that’s about 75% of your DV. In addition, tomatoes contain lycopene, an oxidant that strongly combats ions and molecules that suppress your immune system (6). Seriously, if you aren’t eating tomatoes regularly, you need to get on it for protection against skin damage, since they are great sources of carotenoids and polyphenols (7). Ask for Classica tomatoes, they have been proven to be very rich in lycopene.

  • Cucumbers

Cucumber’s health benefit is monumental. A study from the Salk Institute for Biological Studies found that fisetin, a flavonol component in cucumbers, averts progressive memory and learning deficiencies linked to Alzheimer’s disease and memory loss. Also, cucumbers are loaded with silica (8) —a vital component that helps in muscle repair and aids circulation around skin cells, cartilage, ligaments, and bone (9).

It also passes as a topical treatment—you can cut it into small circles and place under your eyes to reduce sagging and swelling, place it on irritated skin to ease sunburn, and also apply it on your skin to reduce cellulite!

  • The List Goes On…

Leafy greens, kiwi, avocados, sunflower seeds, pumpkins, carrots…We can spend eternity listing all the foods that boost your skin glow! The trick lies in finding the best that offers you anti-aging agents such as antioxidants, vitamin C, E, and A, beta-carotene, and healthy fats such as omega-3.

Remember as Jessica Wu, a dermatologist in Los Angeles puts it, “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.” Give your skin the best essential nutrients and you are going to witness great results.