It takes less than 60 seconds to complete and gives you instant results.

Your sleep chronotype is your body's natural sleep-wake rhythm. It determines when you're most alert and when you should sleep.

Yes! Our sleep quiz is 100% free and designed to help you understand your sleep type.

Yes. You'll get science-backed tips based on your sleep type to improve your bedtime routine and sleep quality.

No email is required to take the quiz or view your results. It's completely no-pressure and private.

You’ll get your chronotype and personalized tips instantly. You’ll also see our top sleep supplement suggestion if it fits your sleep type.