Discover Your Sleep Chronotype – Free 2-Minute Sleep Quiz

Sleep Quiz FAQ: Everything You Need to Know to Sleep Smarter Tonight

🧭 How long does the sleep quiz take?

It takes less than 60 seconds to complete and gives you instant results.

🌙 What is a sleep chronotype?

Your sleep chronotype is your body's natural sleep-wake rhythm. It determines when you're most alert and when you should sleep.

💰 Is the quiz really free?

Yes! Our sleep quiz is 100% free and designed to help you understand your sleep type.

💡 Will this quiz help me sleep better?

Yes. You'll get science-backed tips based on your sleep type to improve your bedtime routine and sleep quality.

📧 Do I need to enter my email?

No email is required to take the quiz or view your results. It's completely no-pressure and private.

📋 What happens after I finish the quiz?

You’ll get your chronotype and personalized tips instantly. You’ll also see our top sleep supplement suggestion if it fits your sleep type.