LYCOPENE
Lycopene is a carotenoid found in fruits, green plants, and vegetables (32). Lycopene has anti-inflammatory properties and it's a strong antioxidant. Some of the best sources of lycopene include tomatoes, papaya, and watermelons.
Research from various epidemiologic studies show that eating food rich in lycopene benefits your skin. Lycopene acts as an antioxidant and it’s a powerful free radical quencher, meaning it helps reduce skin damage (31).
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