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THESE COMMON SKIN CONDITIONS HAVE SIMPLE, NUTRITIONAL SOLUTIONS
Many people have had to deal with common skin conditions issues such as sun damage, wrinkles, dry skin, rosacea, and acne, among others. These conditions can be very upsetting especially those niggling ones such as pimples and sunburns, and sometimes they can be embarrassing and uncomfortable.
Beauty and skin nutrition, diet tips and articles
Shocking Contrast Between Men's Skin Vs Women's Skin
Men's Skin vs Woman's Skin there is no denying that men's skin care is a subject that is filled with curiosity. Is a man's skin the same as women? Do they use the same skin care products? These are some of the questions that remain baffling to many people. Beauty companies have also not made it any easier as they seem to focus more on women’s cosmetics than that of men. Walk into any skincare aisle, and you shall see that most of the products are geared towards women rather than men. This brings us to this intriguing question, is men’s skin different than that of women?
Yes. Yes indeed. But this doesn’t answer the question of why the cosmetic world is clogged with women cosmetics that that of me. The answer to this may be because women are more beauty conscious than men. You hardly see men wear makeup or apply moisturizers before they hit outdoors. However, if you asked people what the difference is, they will quickly tell you the obvious distinction is that a man has the ability to grow a beard or that they are generally hairier than women. You may be forgiven if you think that is the only difference as most of the other differences are from a structural point of view (which makes it less palpable to see with the naked eye). Below is a more detailed breakdown of those differences:
Texture
From a superficial perspective, it is evident that the texture of a man's skin is unlike that of a woman. A man's texture is rougher, and his Stratum Corneum (outermost layer of the skin) tends to be thicker. Sebum production and composition also vary with gender; men produce more after puberty than women. This can be ascribed to the fact that the sebaceous glands cells of a man have more receptors for androgen secretion which results in higher production of sebum (1). This assertion can also be used to explain why men have a longer lasting acne and impurities than women. Men also have also more skin pores (which are larger) than women due to the numerous sebaceous glands. With the sebum production being double that of women, it is therefore not surprising that a man's skin is oilier and shinier. This aspect makes females more susceptible to dry skin than their male counterparts.
Thickness of the skin
A human’s skin thickness varies with sex, age and the region of stay (due to weather). Nonetheless, the hormone testosterone makes the skin of a man thicker than their female counterparts. Testosterone is the key male sex hormone and plays a key role in the development of the male reproductive system. Moreover, it plays a major role in stimulating secondary sexual physiognomies such as increased growth of body hair as well as muscle and bone mass. This hormone makes a man’s skin 25% thicker than that of women.
Thinning of skin in a man occurs gradually with age while in a woman, it remains constant until after menopause where it dramatically thins as the years roll by. Also, the thinning effects will be more profound in women than in men at that time. Reports also show that men also have a higher skin surface than female (2).
Loss of Collagen
Collagen is the most abundant protein in the human body tendons, muscles, bones, muscles, and essentially for this article, the skin. The collagen density of men is higher than that of women (regardless of age) (3), an aspect that determines the thickness of the skin. The collagen content of the skin plays a big role in the physical aging signs such as loosening of skin, laxity, and formation of wrinkles. Although aging signs in men occur later after those of women, those changes occur more quickly the moment they start to show. For instance, men's wrinkles take long before they occur but the moment they do, they tend to be fully grooved.
What’s more, a person loses about one percent of collagen content from 30 years on, regardless of their gender. However, there is a big skin difference after that for women as the collagen level escalates dramatically after menopause while that of men remains constant throughout. After around five years after menopause, the rate of collagen loss slows down to 2% yearly.
Hydration
As mentioned earlier, men have more facial hairs than women, an aspect that makes them secrete more sweat (2). However, a surprising fact, even though men lose water more through sweating their skin appears to be more hydrated than that of women. That’s why men rarely need a hydrating moisturizer. This level of tissue hydration in men can be attributed to the production of lactic acid and the intense sweating (natural humectant).
Stressing of skin
Most men tend to undergo around 16000 shaves in a lifetime. The regular shaving makes a man's facial skin more stressed than that of a woman. Besides, shaving removes the uppermost layer of skin cells making it more sensitive to external factors and more reactive than that of women. This aspect can be attributed to the fact that around 40% of men have suffered from shaving-related skin problems at least once in their lifetime as shaving stresses the skin.
Why Do Men Require Nutrition to Maintain Their Skin?
Do men need different skin care products than that of women? Absolutely not. Despite the above differences between a man and a woman’s skin, no one can refute that men can suffer the same skin diseases as women—and most would argue that they are at greater risk than women! This is why…
Men's skin vs Woman's skin - Men carry out approximately 70% of the outside work and, therefore, they are directly exposed to humongous amounts of UV radiations every day. Sadly, unlike women, men do not wear makeups or moisturizers and therefore are more susceptible to more UVA and UVB damages.
Studies have also shown that men are much less likely to eat veggies than women and have a negative attitude about the value of eating fruits and vegetables. In most cases, men would rather go for a bloody steak than seek cabbages, broccoli, kales, etc. Therefore, unlike women, men obtain fewer antioxidants from veggies and fruits that are responsible for maintaining the health of their skin. It has also been noted that men take less nutritional supplements compared to women, and tend to suffer more from nutritional imbalance.
So, this goes without saying that, men also need essential nutrients for their skin. As Doris Day, MD, a dermatologist and the author of the book Forget the Facelift, states "The beauty of the skin is that you can affect it from both inside and out" it is important for men to nourish theirs with everyday nutrients. Foods that are rich in antioxidants such as vitamins A, B, C, E, and D, as well as minerals such as Zinc and Selenium, can be wholesome for men and women’s skin alike.
Secrets to Looking Young With Essential Nutrients
You can head off most of your common beauty concerns by simply downing the right foods. Yes! That’s right— essential nutrients and a balanced diet will not only boost your immune system and slim your waistline, but it will also reward you with some realistic get-gorgeous paybacks. For example, this diet should brighten your skin glow, strengthening rickety nails, and giving your hair a shiny look.
"Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," says Joshua Zeichner, MD. According to him, this genius approach is used to create a regular plan that constitutes as ‘the building blocks of healthy hair and skin’. These building blocks include fatty acids, minerals, nutrients, and antioxidants that protect you from detrimental environmental stress.
If finding the eternally youthful look is one of your desired goals, try our recommended, “Eat-This! List of foods.”
- Maple Syrup
This is the real deal—tapped from a tree, not a cornstalk—this syrup contains some colossal anti-aging, anti-oxidative, and anti-glycation benefits (1). It is packed with immune-boosting zinc, antioxidants, vitamins, amino acids, and organic acids that may be helpful to your skin (2). Limit yourself to one tablespoon of this sticky sugary stuff, and studies have shown, your skin will become stunning.
- Shiitake Mushrooms
Shiitake mushrooms are the perfect way to kick the grey! Grey hair is perfect when it is age appropriate, but grey hair is unfair for the folks who still feel like they are way too young to go grey. This mushroom is shown to possess antimicrobial, antiviral, antiallergic, immunomodulating, anti-inflammatory, and hypoglycemic properties (3). Besides, shiitake mushrooms are a great source of minerals such as copper, zinc, phosphorus, and selenium (4), all of which are great in dealing with skin issues such as acne.
- Coconut Oil
Coconut oil is perfect for boosting your skin hydration. According to a study published in the International Journal of Dermatology, “using virgin coconut oil daily for a period of seven weeks enhances your skin hydration by 32% for individuals with mild to moderate eczema. What’s more, coconut oil smells great!”
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- Yellow Bell Peppers
According to a study published in the British Journal of Nutrition, individuals who consumed the most yellow bell peppers and green veggies had a better bodily appearance in relation to age than those who consume less to none at all. One yellow bell pepper has 341.3 mg of vitamin C, or a staggering 569% of your DV (Daily Value). Essential nutrients like Vitamin C is said to ‘push back the boundaries of aging’ (5), as well as possess other skin health properties. Say goodbye to costly wrinkle cream, and welcome affordable bell peppers
- Tomatoes
Tomatoes are the ideal sources of powerful antioxidants and Vitamin C. Just a half cup of tomato juice has around 23 mg of Vitamin C, that’s about 75% of your DV. In addition, tomatoes contain lycopene, an oxidant that strongly combats ions and molecules that suppress your immune system (6). Seriously, if you aren’t eating tomatoes regularly, you need to get on it for protection against skin damage, since they are great sources of carotenoids and polyphenols (7). Ask for Classica tomatoes, they have been proven to be very rich in lycopene.
- Cucumbers
Cucumber’s health benefit is monumental. A study from the Salk Institute for Biological Studies found that fisetin, a flavonol component in cucumbers, averts progressive memory and learning deficiencies linked to Alzheimer’s disease and memory loss. Also, cucumbers are loaded with silica (8) —a vital component that helps in muscle repair and aids circulation around skin cells, cartilage, ligaments, and bone (9).
It also passes as a topical treatment—you can cut it into small circles and place under your eyes to reduce sagging and swelling, place it on irritated skin to ease sunburn, and also apply it on your skin to reduce cellulite!
- The List Goes On…
Leafy greens, kiwi, avocados, sunflower seeds, pumpkins, carrots…We can spend eternity listing all the foods that boost your skin glow! The trick lies in finding the best that offers you anti-aging agents such as antioxidants, vitamin C, E, and A, beta-carotene, and healthy fats such as omega-3.
Remember as Jessica Wu, a dermatologist in Los Angeles puts it, “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.” Give your skin the best essential nutrients and you are going to witness great results.
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Best Vitamins for Skin Health That You Should Never Miss
Nutrition and perfect skin are interconnected! On this note, the essential nutrients that play a very integral part in your skin shape, tone, and complexion are vitamins; the reason why most topical skin creams and lotions contain enormous amounts of vitamins. However, it is extremely important that you receive these nutrients through your daily diet because we believe treatment from the inside out is one of the best approaches to maintaining a flawless, seamless skin!
We recommend these five essential vitamins for skin:
- Vitamin C
Vitamin C helps a lot in the production of collagen and other elements required to make your skin supple (1). This nutrient is what dermatologists refer to as an effective antioxidant; meaning that it can help you fight signs of aging such as skin wrinkle, reduce photo-damage, and improve your skin texture (2). You can obtain Vitamin C from vegetables such as cucumber, Brussel sprouts, tomatoes, cauliflower, and broccoli. Most fruits are also filled with this nutrient, so feel free to fill in your grocery cart with a variety.
- Vitamin E
Vitamin E is perchance the most prominent vitamin crucial for an impeccable skin. This is so because, just like vitamin C, it is an effective antioxidant that helps in fighting free radicals in your body (3)— damaging byproducts of pollution, smoke, and sunlight. Free radicals guzzle up elastin and collagen that are responsible for supporting skin structure, causing signs of aging such as wrinkles (4). For this reason, vitamin E passes as the perfect anti-aging agent responsible for restoring and maintaining a youthful appearance (5). You can obtain vitamin E from foods such as wheat germ, leafy greens, sunflower seeds, olives, almonds, and peanuts.
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- Vitamin B Complex
The most important B vitamin when it comes to matters of the skin is biotin. This is a nutrient that forms the basis of your nail, skin, and hair cells (6). If your body does not have an adequate supply of this nutrient, you will suffer a condition known as dermatitis (7) (an irritating, scaly skin reaction) or in extreme cases hair loss! Even a mild paucity of biotin can cause evident symptoms. To avoid this, obtain biotin from foods such as rice, eggs, oatmeal, and bananas to supplement what your body already makes. Yes! That’s right; your body also makes some!
- Vitamin K
According to the Journal of the American Academy of Dermatology in 2002, vitamin K is as essential as vitamins A, C, and E in fighting aging signs such as skin wrinkles. And even though it is most effective while applied topically, it also gives you substantial effects when ingested. This nutrient is important in treating unsightly skin itchiness, scars, stretch marks, and dark circles beneath the eyes (8). You can obtain this nutrient from leafy veggies such as spinach, green leaf lettuce, collards, romaine lettuce, mustard greens, kale, Swiss chard, and turnip greens. You can also acquire it from other vegetables such as cauliflower, Brussel sprout, and broccoli.
- Vitamin A
Last, but certainly not least vitamins for skin—vitamin A. This nutrient is responsible for moist skin (9), so if you have been feeling dry and scaly, there is a possibility that you have vitamin A deficiency! Are you suffering from persistent acne? Then vitamin A is a go-to nutrient for you (10). Since the 1980s, this nutrient has been used as an effective treatment for psoriasis and severe acne, showing how essential this vitamin is for your skin. Vitamin A impacts the psychology of your skin by inhibiting sebaceous gland activity, moderating dermal growth factors, indorsing epidermal differentiation, and quashing androgen formation (11)—all of which are responsible for restoring and maintaining your skin. Acquire this essential nutrient from milk, carrots, liver, eggs, leafy greens, pumpkins, and many others.
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Common Skin Conditions and Their Nutritional Solutions
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Although traditional research often discounts the link between skin and nutrition, there is recent evidence that shows a strong link between nutrition and skin health (1, 2). This is one of the biggest motivations that informed our decision to embrace nutritional-based products for maintaining the skin health from the inside out!
Doris Day, MD, dermatologist, and author of Forget the book titled “Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin,” says that “The beauty of the skin is that you can improve its health from both inside and out."
This is the reason we believe that most skin conditions can be addressed by proper diet and nutrition. The consumption of certain minerals, vitamins, and other essential compounds have proved effective in nourishing, repairing, and maintaining the health and appearance of your skin (1).
- Acne
This skin condition is caused by infection and inflammation of the sebaceous glands. These glands are stimulated by hormones—especially androgens. Contrary to what many people think, acne (otherwise referred to as pimples) don’t stop once you get out of your adolescence, they will still come even when you are older. In most cases, they are caused by hormones, heavy sweating, use of steroids, toxicity, stress, humidity, and several other factors.
Poor dietary habits can also cause acne (3)—for example, Dr. Frank Lipman, a functional and integrative medicine physician and the founder of Eleven Wellness Center in New York City, asserts that hormones in dairy foods increase chances of one developing acne breakout—soy, cow milk, foods high in High-glycemic, sugars, and coconut oil can all cause pimples break out!!
What nutrients are best for fighting acne?
- Glutamine—obtained from meat and fish, this amino acid help clears out acne by balancing your blood sugar levels as well as stabilizing the stress response (4).
- Vitamin E—this antioxidant is great for clearing the spots left after pimples are healed. (5). Vitamin E is well known for its abilities to prevent scarring and aiding in skin recovery, a reason why it is so common in most topical skin care products.
- Vitamin C—combined with vitamin E, vitamin C helps in nourishing your skin giving it a firm feel through the production of elastin and collagen (6)—both of which are very imperative in revitalizing human skin.
- Sunburn
Sunburn is a skin injury that shows up immediately after one is excessively exposed to ultraviolet rays. Some people can even turn lobster red from severe sunburn! Sunburn is common and is irritating.
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- Most people, especially those who love the beach, experience this skin problem. For this reason, most of them don on expensive sunscreen creams and lotions with the aim of protecting their skin from sunburns.
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However, it can also be fought from the inside out using nutrients (1, 7). Vitamin E is one of the essential nutrients in fighting and soothing sunburn according to Dr. Carezani-Gavin. You can obtain vitamin E directly from foods such as wheat germ, seeds, nuts, olive oil, and corn. Additionally, other foods with compounds that prevent, or sooth sunburn include potatoes, cucumber, oatmeal, Aloe Vera (herb), strawberries, pomegranate, guavas, lettuce, green tea, tomatoes, calendula, fat-free milk, and white vinegar (7).Eczema
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This is a common skin conditions that normally starts as patchy redness, usually on your hands (but can also appear anywhere on your skin). Although this condition is associated with several other causes, food sensitivity is ranked as one of the commonest cause (8). Most food additives cause this condition—although foods such as fish, nuts, cheese, milk, and eggs have been linked to the condition. Vitamin E, zinc, and omega-3 are used by dermatologists to fight eczema (9, 10). You can obtain vitamin E from wheat germ, seeds, nuts, olive oil, and corn; zinc from eggs, oats, Brazil nuts, pecans, ginger pumpkin seeds, and oysters; and omega-3 from flax seeds and chia seeds—non-vegetarians can obtain this from wild-harvested fish oils.
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- Psoriasis
Irritating and unpredictable, psoriasis is one of the most persistent and baffling of skin conditions. With this condition, your skin cells multiply 10 times faster than normal (11) and as the underlying cells touch the surface and die, their total capacity results to raised, red plaques that are covered with white scales. In most cases, this condition occurs on soles of the feet, palms, torso, scalp, elbows, and knees. Stress, obesity, smoking, alcohol, and sunburn are some of the triggering factors. You can fight this problem through diets filled with essential fatty acids from cold-pressed nuts, fish oils, or seed oils (12, 13). Herbs such as garlic, rosemary, fennel, cumin, ginger, red pepper, and turmeric are also very effective.
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