Beauty and skin nutrition, diet tips and articles

Different Kinds of Acne and How to attack them

Acne comes in several shapes and sizes. They can range from barely noticeable whiteheads to the more severe nodules and cysts. Because of their different features, treatments and interventions may vary according to type and severity.

Types of Acne

There are 6 kinds of acne. While they mostly affect women, certain types occur more so in men. They include: 

These are small bumps that appear black or yellowish. This is due to the air-oxidized sebum that blocks the pores. 

These are similar to blackheads, though they tend to be firmer. The contents tend to remain even after the pore is squeezed. In his interview, Dr. Joshua Zeichner explained that whiteheads occur because "Skin cells stick together inside your pores, blocking the opening.” 

These are small, red marks that may be sore, if not tender. According to Dr. Zeichner, this inflammatory acne is due to the “Growth of the bacteria P. acnes on the skin (that) promotes inflammation, causing acne bumps to become red and tender.” 

These are similar to papules, though they have a defining white center. This type of inflammatory acne occurs due to the build-up of abscess or pus in the lesion.

This severe condition is characterized by big, hard pimples. These are usually located beneath the surface, and as such can be painful to the touch.

This severe type of acne is known for its large size and pus-filled lump. As such, cystic acne is often likened to the image of a boil. Should the cyst erupt, the infection can spread and cause more pimples. 

Cystic acne brings about permanent marks. Complications include ice pick scarring, wider pores, and indentations on the skin. 

Cystic acne commonly occurs in men. It also takes place in women, where the lower half of the face is usually affected. 

Symptoms usually manifest during the teen years, to the early 20s. It runs in the family, so you are more likely to develop cystic acne if your parents have them as well. 

Doctors are unsure of what causes this skin condition. Most blame the hormones, specifically androgen. According to research, it can bring several skin changes that can trigger cystic acne. 

Apart from hormones, cystic acne may be caused by pregnancy, menstrual changes, and Polycystic Ovary Syndrome. The use of certain medications and skin products can trigger this problem as well. Tight clothing, sweating, and high humidity are also known to contribute to cystic acne. 

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Acne Severity

Acne severity is graded according to three categories. You have mild acne if you mostly have whiteheads and blackheads, and just a few pustules and papules. 

Acne is considered moderate if there are more pustules and papules that occur with blackheads and whiteheads. 

A severe case of acne is characterized by big, painful papules and pustules. Nodules and cysts that cause scars may be apparent as well.

Medications for Acne 

As mentioned, treatment will depend on the type or severity of your acne. If you have mild acne – just a few whiteheads, blackheads, and spots, you may be prescribed with gels or creams that contain benzoyl peroxide. This works as an antiseptic, and as such can help fight the germs that cause acne. 

If you have moderate or severe acne, you will require more intensive treatment. According to the National Health Services, your dermatologist may prescribe you with any (or a combination) of the following:

• Topical Retinoids 

This medication aims to exfoliate the skin. As a result, it can help remove the dead skin cells that may plug the pores. 

The most commonly prescribed topical retinoids are Tretinoin and Adapalene. You need to apply your gel or cream to the affected areas, leaving them on for as much as 20 minutes. Results may be visible after 6 weeks of use.

Topical retinoids are not given to pregnant women, as these medications can lead to birth defects in babies.

• Oral or Topical Antibiotics

Antibiotics help fight the bacteria that infect the pores. Topical antibiotics need to be applied for 6 to 8 weeks in total. After this period, usage should be stopped to prevent resistance to these medications. 

Oral antibiotics, on the other hand, need to be taken for 4 to 6 months. It takes 6 weeks for results to be noticeable. Tetracyclines are commonly given. But since they can cause harm to an unborn baby, pregnant women are prescribed with Erythromycin instead. 

• Azelaic Acid

This treatment is usually prescribed in patients who find the side effects of benzoyl peroxide and topical retinoids worrisome. It can help exfoliate the skin and kill the microbes that cause acne.  

• Combined Oral Contraceptive Pills (OCP)

OCPs are given to women suffering from hormonal acne. This can occur during the menstrual cycle, or with Polycystic Ovarian Syndrome. This metabolic disorder causes pimples, infertility, body hair growth, and obesity, to name a few. 

Alternative Therapies for Acne 

The above-mentioned medications, while effective, usually have unpleasant side effects. As such, more and more people are looking for natural alternatives for acne treatment. Such is especially the case for cystic acne, which is a severe, scarring condition.

In his interview with Allure, Dr. Joshua Zeichner recommends killing the bacteria that infect the cysts. While benzoyl peroxide is often used for this, it can have burning or stinging effects on the skin. If you dislike these after-effects, then you can try more natural alternatives. Probiotics or Grape Seed Extract supplements have antibacterial properties that may help fight acne-causing germs.  

Swelling is another thing you need to address with cystic acne. As such, Dr. Zeichner advises 'icing' the affected areas in 10-minute intervals, three times an hour. "Ice-cold temperatures help constrict blood vessels, so wrap an ice cube in a paper towel and hold it against the bump to reduce redness and bring down the swelling a bit," he explained. 

Apart from ice therapy, natural anti-inflammatory supplements may help mellow the swelling as well. According to the book “Remapping your Mind," herbs such as Burdock Root, Curcumin, and Bromelain may help combat skin inflammation. 

Wrapping Up

There are 6 types of acne, namely blackheads, whiteheads, pustules, papules, nodules, and cysts. Treatment depends on the severity of the breakout. For more severe conditions such as cystic acne, several medications may be prescribed.

Due to the unpleasant side effects of certain acne medications, more people are gearing towards natural alternatives. After all, certain supplements can help fight the infection and swelling that commonly occur with cystic acne. 

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Echinacea purpurea, commonly known as the purple coneflower, is a plant indigenous to the North American region. It has long been used for medicinal purposes, with the Great Plain natives using this for different herbal concoctions. 

Its effectiveness was widely acknowledged by the U.S. government, as it was included in the US National Formulary from 1916 to 1950. While it was delisted in favor of antibiotics, it is making a comeback once again. After all, studies suggest that it may help fight infection, inflammation, even anxiety. With these properties, experts believe that it may hold the key behind clear, acne-free skin. 

Echinacea for Acne

 Echinacea is backed up by science when it comes to acne control. In fact, its potential was documented in the study of Sharma et al. The authors elaborated on the 2 properties that make Echinacea beneficial against pimples:

• Antibacterial

The organism Propionibacterium bacterium naturally occurs on the skin. However, it can multiply out of proportion when the skin microbiome is compromised. When this occurs, P. acnes can infect the skin pores – thereby resulting in red, painful zits. 

Fortunately, a coneflower supplement can come to the rescue. Sharma et al.’s study showed that Echinacea works well against the P. acnes strain, thus making it a good option for acne. 

• Anti-inflammatory

Apart from infecting skin pores, P. acnes can also promote the secretion of IL-6 and IL-8. These pro-inflammatory cytokines, as the name suggests, stimulate the inflammation. Sharma et al.’s study has shown that Echinacea may help stop the production of these proteins, thereby limiting the inflammation that occurs with acne. 

Apart from reducing acne size, Echinacea may help stop pimples before they swell up. After all, inflammatory markers are already present even before acne starts to develop. With that being said, echinacea may help inhibit these substances – before zits blow up in size. 

Echinacea and Skin Health

Echinacea goes beyond fighting infections and inflammations. It has other health tricks under its sleeve. Here are other coneflower properties that make it useful against acne and other skin problems. 

• Rich in Antioxidants

Antioxidants are substances that help fight free radicals. These components, which can be obtained through smoking, pollution, and UV exposure, can damage the cells. If left unchecked, free radical damage can lead to chronic diseases such as heart disease and diabetes.

According to Mills Jr. et al., free radicals can also promote inflammation and sebum production. These huge factors are known to contribute to acne development. With that being said, antioxidants (such as those found in coneflower) may help fight free radicals that trigger breakouts and whatnot. 

Concerning antioxidant content, a study has shown that the best quantities come from dried flowers and fruits. As such, a better option might be to take a good supplement made from these parts, instead of those made with coneflower leaves and stems. 

• Enhances immunity

Echinacea is famous for its ability to take on the common cold. According to Zhai et al., it can help reduce the severity and duration of the said illness. The authors also go on to show that the coneflower can help boost the number and action of immune-enhancing cells and substances. 

Apart from the common cold, Echinacea’s immune-boosting capacity may help in acne management as well. After all, a poor immune system can render the skin vulnerable to P. acnes and other pimple-causing germs.

When you eat high-carb and sugary products, your blood sugar levels go up. This leads to the production of insulin, which helps store or convert these sources into energy. Unfortunately, high insulin levels can activate hormones (androgen and Insulin Growth Factor-1) that contribute to acne. 

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Apart from a poor diet, conditions such as Polycystic Ovarian Syndrome (PCOS) can also lead to acne. This disorder is marked by insulin resistance, where the body does not respond well to insulin. With that being said, a woman with PCOS usually has high blood sugar levels. As mentioned, this leads to the release of hormones that trigger pimple development. 

With that being said, it is important to keep blood sugar under control – if you want to keep pimples at bay. According to Mao et al., Echinacea may just be able to do that. With its ability to lower blood sugar levels, coneflower supplements may help reduce diet-induced pimples – even hormonal acne. 

• Reduces anxiety

Anxiety is the body’s natural response to stress. While it can help you do well in a test or an interview, prolonged anxiety can be harmful in the long run. It can lead to digestive problems, social isolation, and a poorer quality of life.

To make matters worse, anxiety can trigger acne as well. After all, anxiety can lead to immense stress, which leads to heightened androgen production. This male hormone can trigger the secretion of sebum, which can block the pores and lead to pimples. With that being said, reducing anxiety is one of the best ways to control acne. 

Apart from relaxation and exercise, an Echinacea supplement may help allay your fears. A study by Haller et al. has shown that 2 tablets, each containing 20 mg of Echinacea, may help alleviate anxiety. Even better, the anxiety-free state can last for as long as 2 weeks.  

How to Take Echinacea

Echinacea comes in a variety of forms. The plant – whether fresh or dried – can be used to make juice and teas. Some parts, on the other hand, can be used to make extracts, tablets, or capsules. 

As with most herbal supplements, there is no definitive advice regarding dosing. However, studies show that these doses work when taken 3 times a day:

• 300 to 500 mg of dry powdered coneflower extract
• 2.5 to 10 ml of Echinacea liquid extract tincture

While it’s generally safe to take Echinacea orally for 10 days (up to 6 months for Echinaforce), it may lead to some side effects:

• Disorientation
• Headache
• Sleeping problems 
• Bad taste in the mouth
• Dry mouth 
• Numb tongue 
• Sore throat
• Nausea
• Vomiting 
• Fever
• Shortness of breath
• Stomach pain
• Diarrhea 
• Rashes
• Hives 
• Joint and muscle aches 

Echinacea is also available in creams and ointments that can be used for skin conditions such as acne. Such preparations can be used for 12 weeks. Direct application may lead to rashes, itchiness, and redness in some people. 

In a Nutshell

Echinacea purpura is a medicinal plant found in North America. It can help manage several conditions, including acne. Coneflower is known to fight infection and inflammation, both of which contribute to acne. With that being said, Echinacea supplementation may help you achieve clear, pimple-free skin. 

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Facial masks are all the skincare rage nowadays. It's not a novel product as most people think, as the first-ever face mask was actually invented in the 18th century. Thanks to Madame Crowley, who invented the first mask ever: the face glove. This product, which was made to purify, preserve, and bleach the skin, has paved the way for the masking practice we enjoy today.

Types of Facial Masks

Of all the types of masks, the sheet variant proves to be the most popular. It is made of a natural fibrous sheet with holes for the eyes, nose, and mouth. This is soaked in a serum that contains skin-beautifying ingredients. 

The sheet mask is usually applied for 15 to 30 minutes. You will see that the packet often comes with excess serum, which you can apply on the neck, elbows, and other parts that need intensive moisturizing. 

Another variant is the wash-off face mask. This is applied with a spatula or a special mask applicator. It can be left on the face anywhere from 3 minutes to your entire sleeping time. Because it can stay longer on the face, it’s best for exfoliation and deep cleansing.

Wash-off face masks come in mud or clay forms, which are best for oily skin.  There are also cream-based masks, which are perfect for dry, parched skin. 

What’s in a Facial Mask?

Masks often contain vitamins, minerals, natural oils, and fruit extracts. They usually feature antioxidant-packed serums that help slow skin aging. Some are even made with hyaluronic acid, which can keep the skin moisturized and blemish-free. 

Depending on the ingredients used, a facial mask can refresh, revitalize, or rejuvenate your skin. Some can deep clean your pores, while some can help banish those pesky zits and pimples. 

When is the Best Time to Apply a Facial Mask?

Some recommend using a facial mask three times a week. It can be used in the morning, so you look even brighter before you apply your make-up. You can also use it during the nighttime, which is particularly recommended for long-staying wash-off masks. 

If you want to make the most out of face masks, you can use them daily as well. You can follow this schedule recommended by Facetory:

Monday – Wednesday – Thursday – Saturday: Moisturizing Mask

Tuesday – Friday – Sunday: Functional Mask (acne control, anti-aging, detoxifying, etc.) 

How to Apply a Facial Mask 

While facial masks are very easy to use, there is a routine you need to follow before application. First, you need to clean and tone your face properly. 

After doing so, you can go ahead with applying your sheet or wash-off mask. Some products require some form of massage, so it's best to check the product label if you need to do so. 

Leave the mask for the duration specified by the manufacturer. Sheet masks are usually applied for 15 to 30 minutes. Some wash-off masks, on the other hand, can be left on the skin overnight. After the prescribed staying time, you can remove/rinse the mask with warm water or a moist washcloth. 

After mask application, you can go ahead with your favorite moisturizer and sunblock. 

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Do Facial Masks Work for Acne?

Acne is one of the most burdensome skin conditions on the planet. According to a study by Cordain et al., it affects 79% to 95% of the adolescent population. It widely affects people aged 25 years and above as well, with 40% to 54% of adults reporting some form of facial acne.

Because of its prevalence, people are looking for ways to prevent acne – if not reduce the severity of said zits. One of the best (if not the cheapest) ways to do so is to make use of facial masks with pimple-fighting substances. 

According to experts, here are some of the best natural ingredients against breakouts:

1. Yogurt. This creamy product is chock full of probiotics, beneficial bacteria that may help reduce acne. According to Kober and Bowe, probiotics can help keep Propionibacterium acnes, an organism that causes pimples, at bay. 
2. Papaya. This fruit is rich in vitamins that can help manage acne. It is loaded with Vitamin C, which can help control the inflammatory processes that trigger pimples. 
3. Turmeric. This yellow spice is widely known for its anti-microbial, anti-inflammatory, and antioxidant properties. According to Vaughn et al., it may help control acne and other skin conditions, such as psoriasis and pruritis (skin itching). 
4. Tea tree oil. This extract, which comes from the Australian tree Melaleuca alternifolia, is known for its bacteria-fighting properties. One study has shown that tea tree oil can help reduce acne lesions just like benzoyl peroxide, but with lesser side effects. 

DIY Herbal Facial Masks Starting at $1

While facial masks are widely available in drugstores, beauty stores, and online shops, nothing beats having to create a mask on your own. After all, you are sure that only safe, natural ingredients touch your face. 

Here are some DIY herbal facial masks that you can create for as low as $1:

Ingredients:

Mash the papaya chunks well. Mix in the other ingredients afterward. Apply the mask on your face for 10-15 minutes before rinsing. 

Cost per serving: $3.17 (Papaya - $2, Honey – 65 cents, Lemon – 52 cents) 

Ingredients: 

Mix all of these ingredients. Apply the mask on cleansed, toned skin. Leave for 15 minutes before washing off. 

Cost per serving: $1.59 (Yogurt – 86 cents, honey – 65 cents, Turmeric – 8 cents) 

• Turmeric Mask

Ingredients

• 1 tsp. Turmeric
• 2 tbsps. Flour 
• 3 tbsps. Yogurt
• 1 tsp. Honey

Combine all of the ingredients well. Apply a thin layer of the mask, leaving it on for about 20 minutes. Rinse off in a scrubbing motion. 

Cost per serving: $1.05 (Turmeric – 16 cents, Flour – 3 cents, Yogurt – 21 cents, 65 cents) 

In a Nutshell

Facial masks come in sheet and wash-off varieties. They can help moisturize and rejuvenate the skin, with some that can help reduce acne marks as well. Masks can be applied in the morning, or at nighttime for more intensive results. 

While masks are widely available in the market, nothing beats making your own face mask. You can make use of natural ingredients, such as yogurt, papaya, and turmeric. These products can help reduce acne, sans the usual side effects. 

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

With social distancing being the 'new normal,' more and more companies are finding ways to keep their operations afloat – without compromising the health of their employees. One ingenious way to do so is through a Zoom call, which allows participants to conduct meetings – right at the safety of their own abodes. There's no need to brave traffic, as there is no need to wake up early to prepare. 

Because of these reasons, you may end up ditching your heavily made-up appearance for a barefaced one. While it's no problem at all, being isolated for so long may have affected your skin in a bad way. If you notice some wrinkles and fine lines, you need not panic! All you need to do is follow these 5 tips on how to look younger on your next Zoom call. 

If your skin seems dry and dull, then you might not be hydrating yourself enough. After all, high water content makes the skin looks more youthful and vibrant. With that being said, make it a point to drink 8 glasses of water a day. Better yet, consider dietary supplements that may help moisturize the skin. 

Good examples include Lycopene and Lutein, which may help boost moisture levels in the skin. Another one to consider is Zinc. According to nutritionist Elissa Goodman, this mineral may help reduce skin dryness and redness. Indeed, these supplements may help you achieve glowing, youthful-looking skin.  

Vitamins are important as they can help regulate cell repair. As such, vitamins can help combat the aging process – a problem your skin might be facing during this lockdown.

With that being said, you need to brush up on your vitamin intake. Make sure to consume foods or supplements rich with the following vitamins: 

Beta-Carotene 

Beta-carotene gives certain fruits and vegetables their characteristic yellow or orange color. It is transformed into Vitamin A once it enters the body. 

As an antioxidant, it helps neutralize free radicals – or molecules that damage the cells. These can contribute to several illnesses, as well as skin aging. To wit, a study by Darvin et al. has shown that those with low beta-carotene levels in the body looked ‘older’ than those with high concentrations of beta-carotene in the body. 

With such a finding, the authors recommend eating a healthy diet rich in antioxidants such as beta-carotene. Not only will it make your skin look younger, it may help curb skin aging as well. 

Vitamin C

Vitamin C is widely known for its ability to boost the immune system. Apart from that, Ascorbic acid may help you look more youthful as well.

Like Beta-Carotene, Vitamin C is a potent antioxidant that can defend the cells from free radical damage. Apart from that, it can help speed up cell repair as well. 

Vitamin C can also boost the production of collagen, which may help reduce the signs of skin aging. It can also help create elastin, a protein that naturally occurs in the body. In an interview dermatologist Dr. Howard Sobel explained that both substances work to keep the skin plump and firm. As such, Vitamin C (and the substances that it helps produce) may help minimize the appearance of wrinkles and fine lines. 

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Vitamin E

Vitamin E is a group of compounds with eight different types. The most common are tocopherol and tocopherol acetate, which are frequently found in skincare products.

So why is Vitamin E a popular additive in beautifying items? For one, it does come with a bevy of benefits. As an antioxidant, it can help protect the cell from damage and subsequent aging. It can also help repair the skin cells damaged by UV exposure, smoking, and pollution. 

Vitamin E also keeps the skin moisturized, according to cosmetic chemist Ginger King. Since it can help attract water molecules to the surface, it can make the skin look plump and healthy. As such, tocopherol may help reduce the signs of aging (wrinkles and fine lines) on your skin. 

If you want to look youthful in your next Zoom call, then it’s time you drank some green tea! Not only is it relaxing (which is something you need in this pandemic), it may help rejuvenate your skin as well. 

According to an interview, researcher Hasan Mukhtar, Ph.D. stated that green tea contains the most potent antioxidants in the world. These bind to free radicals, deactivating them before they can damage the cells. True enough, research has shown that green tea may help reduce the appearance of wrinkles. 

With the Covid-19 pandemic raging on, you might be stressed out about a lot of things.  After all, there are the fears of contracting the disease – and the economic downfall that comes with the virus. While it's normal to worry, it can take a toll on your skin. After all, stress can lead to the release of chemicals that can alter several systems, including the skin. 

According to an interview with Dr. Vivian Diller, actual stress (even the anticipation of such) can hasten cell aging. So if you want to look better in your next Zoom call, it is important to keep stress at bay. You can easily do so with reflection, mindfulness, and the help of some supplements. 

According to Stough et al., B complex vitamins such as Biotin, Pantothenic Acid, and Methylcobalamin may help do the trick. Research shows that it may help reduce stress by boosting mood and energy. 

While you might be indoors all the time, you need to apply sunscreen anyway. As per Dr. Joyce Park, UVA rays can still pass through stained glass windows. Compared to UVB, this penetrates the skin even deeper. This is why you have wrinkly and dry skin even if you have been indoors for several weeks now.

With that being said, dermatologists recommend wearing sunblock – even when you're stuck inside the house. It's best to use one with Vitamin C, as it may help improve the effectiveness of sunscreen. A product with Vitamin E is good as well since it can help absorb the UV rays that hit the skin. 

Although this isolation has made your skin look old and dull, you need not panic. By following the tips above, you can enjoy youthful-looking skin for all the Zoom calls to come! 

ACHIEVE YOUR SKIN GOALS WITH DERMAL RADIANCE

Soy isoflavones are polyphenols or micronutrients found in different kinds of foods. They are most commonly found in soy products, such as tofu, tempeh, soy sauce, and fermented bean paste. Other good sources include peanuts, pistachios, fava beans, chickpeas, and other nuts.

Soy isoflavones work by mimicking the action of estrogen, a female hormone. As such, these compounds are highly regarded for daily intake as a preventative in many of the Asian countries. Given their hormone-like actions, soy isoflavones may hold some promise against acne as well.

Soy Isoflavones for Acne 

Acne is the most common skin disorder in the world. In fact, it affects as much as 80% of adolescents and young adults. Numerous factors bring about acne, including bacteria and excessive sebum (oil) production. Dead skin cells can clog up the pores as well. In some cases, pimples can be caused by hormones, specifically that of androgens.

Soy isoflavones may help minimize breakouts by doing the fantastic feats below: 

• Soy isoflavones may help counteract hormones that cause acne. 

The hormone that plays a major role in acne production is dihydrotestosterone. Also known as DHT, its levels are markedly high in several conditions. When DHT levels are increased, such as in the case of Polycystic Ovarian Syndrome (PCOS), the production of sebum is further stimulated. As mentioned, this oil can clog the pores, thereby resulting in zits.

With its estrogen-like effects, soy isoflavones may help ward off the effects of androgens such as DHT. According to Riyanto et al., they may help restrict the enzymes that lead to androgen metabolism. With soy isoflavone supplementation, acne (and PCOS issues) may be addressed as well. 

• Soy isoflavones may help reduce insulin resistance.

Insulin resistance refers to the body’s inability to process insulin well. The result: blood sugar levels shooting up. Apart from being a predisposing factor for Diabetes type 2, insulin resistance plays a role in acne development as well. 

Increased blood sugar levels lead to more production of insulin. This then triggers the production of male hormones. As mentioned, these androgens stimulate sebum production, which can plug the pores and lead to acne.

With that being said, improving the body’s sensitivity to insulin is one of the ways to reduce acne. Soy isoflavones may help you achieve that, at least according to the study of Wagner et al. Apart from lowering your diabetes risk, soy isoflavones may help keep your skin pimple-free as well. 

• Soy isoflavones help exert an anti-inflammatory effect.

Inflammation is another unique factor behind acne. It can target the pilosebaceous unit, which includes the hair follicle and sebaceous gland. When this occurs, more oil is produced. As a result, it clogs the pores, leading to unsightly pimple marks.

According to Riyanto et al., soy isoflavones may help limit the action of pro-inflammatory cytokines as well. As the name suggests, these substances help promote inflammatory activity in the body. With these effects, soy isoflavones’ may help control the acne that results from inflammation. 

• Soy isoflavones have strong antioxidant activity. 

Antioxidants help fight free radicals or molecules that damage the cells. If left unchecked, free radical damage may lead to a bevy of diseases. 

Apart from the major organs, free radicals affect the skin as well. According to Dr. Josh Zeichner, it can trigger inflammation that clogs up the pores. The results, of course, are red, swollen pimple marks. With that being said, you need to consume antioxidant-rich substances. After all, they can help fight acne-causing free radicals. 

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Some of the best sources are soy isoflavones, which can be obtained from soy products and other legume sources. These micronutrients have potent antioxidant activity, as established in the study of Hu et al. Results show that they fare better than Vitamin C, which is already one of the best antioxidants out there. 

Soy Isoflavones for Younger-Looking Skin

Do you suffer from wrinkly skin? Do you have dark spots and a dull complexion? Well then, you may be suffering from skin photo-aging or premature skin aging. This usually results from repeated exposure to ultraviolet rays, either through the sun or tanning beds. Apart from making the skin look older, it can lead to other problems, such as:

• Erythema or redness of the skin
• Edema or swelling
• DNA damage
• Increased skin cancer risk

While minimizing UV exposure is important, it's also good to consume a supplement with anti-aging effects. The best candidate for this is soy isoflavone, which is rich in health-boosting nutrients. Not only is it chockfull of antioxidants, but it also comes with good anti-inflammatory properties. Because of these effects, Huang et al. recommend using soy isoflavone-rich sources as part of a skincare regimen. 

How to Take Soy Isoflavones

As mentioned, soy isoflavones can be obtained by eating any of the sources mentioned above. But if you are looking to get the most amount of this nutrient, then cooked soybeans and tofu are the best sources. According to Thrane et al., they contain 3-4 milligrams of soy isoflavones per gram of protein. 

As for dosing, the study of Riyanto et al. recommends the intake of 160 milligrams of soy isoflavones every day for 12 weeks. This is roughly equivalent to:

• 55 grams of crude soybean 
• 1280 grams of tempeh 
• 2400 grams of tofu
• 800 milliliters of soy milk 

If these natural sources are too much for you to take, worry not. You can get the recommended dose through a supplement. After all, soy isoflavones are available as capsules, tablets, and syrups. 

For best results, the authors endorse taking soy isoflavones with 0.025% tretinoin cream and a sunscreen with SPF 15.  

Reminders for Taking Soy Isoflavones 

According to Riyanto et al., the above-mentioned dose did not lead to dermatological side effects. Although this is the case, some people may experience some side effects, such as nausea and stomach upset. 

While rare, some people may develop an allergic reaction to this supplement. Symptoms include dizziness, breathing difficulties, rashes, and swelling or itching of the tongue, throat, or entire face. 

While this product can be taken by most, those with hypothyroidism (underactive thyroid) are cautioned against using soy isoflavones for the time being.

Soy isoflavones are nutrients found in soybean products and other nuts. With its anti-androgenic effects, it may help fight acne. As a potent antioxidant, it may help slow skin aging as well. With these benefits, soy isoflavones are deemed as good supplements for skin health.   

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Supplements to boost immune system during Coronavirus disease 2019, notoriously known as Covid-19, is a viral strain that brings about fever, runny nose, and cough, among many other symptoms. It has affected a little over 1 million people and has claimed the lives of more than 50,000 individuals. While it can be mild or moderate for most, it can be deadly for older adults, and those with heart, lung, and immunity problems. 

Because it is more fatal in sick persons, experts recommend the general population – even the young and healthy ones – to further boost their immune systems. After all, it’s the body’s first line of defense against infections.

With that being said, your immunity depends on a lot of things, and one of them is proper nutrition. Intake of certain vitamins, minerals, and other nutrients can enhance your immune system – so you can protect yourself better from Covid-19 and other infections. 

Here are some supplements that you’ll benefit from in this pandemic:

When it comes to immunity, nothing beats the fame of Vitamin C. Also known as Ascorbic Acid, it is an antioxidant that is vital for the body’s immune defense. 

With enough Vitamin C in your system, you can have improved defense against bacteria, viruses, and other infectious microbes. It does so by enhancing the functions of phagocytes and neutrophils, cells that kill germs in the body. With these actions, Vitamin C increases your chances of warding off infections.

This comes in particularly handy in the time of Covid-19, as a study has shown that Vitamin C may be able to prevent respiratory infections. 

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 To get your daily dose of Vitamin C, you need to eat citrus fruits such as oranges, lemons, grapefruits, kiwis, and guavas, to name a few. You can also take a supplement to get the recommended daily allowance (RDA) of 75 mg for women and 90 mg for men.  Recent discussions of healthcare professionals in the frontline of Covid-19 suggest a much higher dosage that the daily allowance typically suggested.  

1. Zinc 

First isolated in rats, zinc has become one of the most important supplements, especially with regards to immunity. 

Zinc is vital for the immune system because it improves the function of cells that respond to harmful germs in the body. Additionally, it is an antioxidant that can prevent cell damage caused by inflammation. 

Zinc impacts the immune system so much so that those deficient in zinc have a high risk of dying from infections. With that being said, it’s important to take a supplement containing at least 8 mg zinc for women, and 11 mg for men. You can also get this RDA by eating foods such as dairy, eggs, nuts, seeds, legumes, meat, and shellfish. 

Ever since the early days, doctors have already recognized Vitamin D’s impact on one’s immunity. Before the advent of antibiotics, Vitamin D was already used to treat infections such as tuberculosis.

How Vitamin D boosts immunity was further clarified in a study. Results showed that individuals with low levels of Vitamin D reported higher incidences of respiratory infection. 

With that being said, Vitamin D supplementation of 600 IU per day might be particularly useful in this time of Covid-19. Add to that, it is best to eat rich food sources such as salmon, mackerel, tuna, beef liver, egg yolks, and cheese. 

Probiotics are live microorganisms that bring about many benefits to the body. Apart from improving your gut health and making your skin glow, probiotics may help boost your immunity as well. After all, these microbes can regulate the immune cells in the gut. 

Additionally, research has also shown that probiotics may hold the potential against viral infections. With that being said, it is best to take probiotic supplements or take benefits of fermented foods such as yogurt, kimchi, kombucha, sauerkraut, and miso. 

Supplements to boost immune system straight from the olive plant, the olive leaf extract has the potential to lower your blood pressure – and cholesterol levels as well. Additionally, an Italian study has shown that it may improve your immunity by increasing your body’s CD8 and Natural Killer Cells. Both of these play huge roles in protecting the body against infections. 

While there is no official RDA for olive leaf extract, the standard dose is 500 mg to 1000 mg daily. This immune-boosting supplement is available in the form of capsules, tablets, or tea. 

Curcumin, the main ingredient in Turmeric, is lauded for its anti-cancer properties. It can do so improving the immune system – something that a lot of people can benefit from in this Covid-19 outbreak. 

Curcumin enhances one's immunity by restoring the number of CD4 cells, which help regulate the body's immune processes. It can also boost the count of CD8 cells, organisms that kill cells infected with viruses or bacteria. 

The typical dose for Curcumin ranges from 500 to 2,000 mg a day. 

Curcumin can be obtained by eating turmeric-spiced foods, even energy drinks. It is also available in supplement form (capsules and tablets). 

Panax ginseng is an oriental medicinal herb used for high blood pressure, cancer, and other neurodegenerative diseases. Truly beneficial, it may hold the key against infections as well. According to a Journal of Ginseng Research study, this man-root can ‘break’ the connection between the cell and the bacteria, thereby preventing the start (or worsening) of infection. 

The appropriate dosage for Korean ginseng, which comes in capsules, powders or oils, varies. However, you may try taking 200mg to 1000mg daily, as this is the usual dose for the ‘similar’ respiratory condition that is flu. 

Ashwagandha is a plant whose roots and berries are used in ayurvedic medicine. It is widely popular in herbalists as it may help resolve several diseases, including cancer and diabetes. According to some studies, it may help in the management of anxiety and depression as well. 

Research also suggests that it may improve cell-mediated immunity, a process that can help the body fight disease. As for dosing, traditional healers recommend taking a capsule containing 500-600 mg of Ashwagandha daily. 

Black Elderberry gets its name from its dark-colored berries. It has long been used since ancient times – the Egyptians have used it to heal burns while the Native Americans have used it to treat infections. 

These feats notwithstanding, black elderberry may be the ideal supplement against Covid-19. That’s because it is used in reducing the severity and duration of colds and flu. It also demonstrates some anti-viral and anti-bacterial properties, according to a study by Washington-based researchers. 

Black Elderberry foods range from jams, chutneys, to juices and wines. It also comes in syrup and lozenges. 

The ideal dose for supplementation is 175 mg daily.

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Stress affects us all. While a little stress relaxation is OK as it allows you to respond well to deadlines or imminent danger – too much can take a toll on your health. It can affect your skin so much so that you might end up suffering from acne because of it! 

What is Stress, Anyway?

Stress is your body’s response to perilous situations, whether they are real or not. It is part of the fight or flight response, which enables you to respond accordingly to a ‘threat.’ The stress response helps increase your heart rate, breathing, and blood pressure. These changes allow you to protect yourself from danger. 

Stress in the Time of Covid-19 

Stress is brought about by a variety of things. According to WebMD, about 25% of Americans experience work-related stresses. The figures might have changed though, with the wide scale lockdowns due to the Novel Coronavirus pandemic. With most people working from home, employment-related worries have been reduced. Coronavirus-related stresses, however, have been on the rise.

The fear and uncertainty about the Covid-19 disease can be worrisome. After all, as per the latest Centers for Disease Control report, the disease has affected more than 427,460 Americans. With a death count of 14,696 (as of April 10), the pandemic seems to be unstoppable at the moment. The inability to control this situation is enough to cause high levels of stress in most people.

More than just affecting the health of people globally, the novel Coronavirus pandemic brings about a 'more personal' form of stress as well. According to analysts from the Brookings Institution, the US has already entered an economic contraction. Millions have lost their jobs, which is expected to be followed by millions more. The possibility of losing your main source of income – followed by your home, car, and other things you have worked hard for – can make you stressed out.  

Stress and Acne 

Too much stress can lead to headaches, chest discomfort, stomach upset, muscle aches and pains, and infections, to name a few. It can also lead to acne, which can manifest in the forms of pimples, blackheads, or whiteheads. While it often occurs during puberty, it can affect adults as well. 

Although stress plays a big role, acne can also be triggered by diet, medication intake, and hormonal changes, to name a few. 

Although the relationship between stress and acne remains unclear, inflammation remains to be the number 1 culprit. According to Maydych, psychological stress can trigger inflammatory activity – which can then lead to acne onset. 

Apart from the body’s inflammatory processes, the ‘bad habits’ that come with stress can lead to breakouts as well. People worrying about Covid-19 (among many other problems) usually stay up late. Additionally, stressed individuals usually forego exercise and healthy eating as well. Needless to say, these habits can lead to a bad case of acne. 

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10 Ways for How to get ride of Stress Acne 

As the world continues to battle Covid-19, managing the stresses brought about by the pandemic seems to be a hard thing to do. Although that is the case, you can reduce your worries (and the possibility of developing pimples) by following these tips:

The lockdown may have forced you to go into a grocery run of canned and processed foods. While they are good for the quarantine, they can be harmful to your health – specifically your skin. The next time you go out again, go for healthy ingredients – fruits, vegetables, and other natural food sources. Not only are they healthy and good for the skin, they’re low in calories as well! 

Being on lockdown doesn’t excuse you from moving about. You can still work out, even if you’re stuck in a cramped-up room. It’s as simple as following exercise tutorials on YouTube. Do remember to wash your face right after. This will help prevent exercise-associated breakouts, according to the American Academy of Dermatology. 

According to the National Sleep Foundation (NSF), a lack of sleep can lead to bad breakouts. Such can prompt the release of cortisol, an inflammatory hormone that triggers acne breakouts. With that being said, the NSF recommends getting 7 to 9 hours of sleep, which you are most likely to achieve during this quarantine. 

Before the lockdown, you might have been so busy you weren’t able to do the things you loved doing. Well, the good news is you have the time to do so now! Whether it’s painting, photography, or any other hobby, engaging in something you love can keep your mind off breakout-inducing stresses. 

Talk it out! It’s the best thing you could do with your internet connection and phone plan for the moment. Communicating with friends and family is one of the best ways to relieve stress relaxation. Who knows? Your voice may be a form of relief for them as well. 

Because of the lockdown, you probably don’t have any other choice but to watch TV and surf the net. And since the pandemic is still in full swing, you can expect the news and social media posts will just be full of it. If these coronavirus updates stress you out, then it’s time that you took a TV/internet breather – even for just a few days. 

You might be locked down at home, but it’s no excuse for you to not follow your routine. Doing what you did before the pandemic (that is allowed right now) - like writing reports or exercising – can help bring a sense of ‘normalcy’ into your otherwise stressed-out mind. 

Even the government officials find the Coronavirus a hard thing to control. As such, you need to accept that some things can't be changed. By managing your emotions, you can reduce the stresses that plague you every day. 

If you think that alcohol can reduce your stress, you are wrong. According to the experts from the University of Pittsburgh, it can worsen the stress that you feel. If you want to have a calm mind – and a calmer skin – skip alcohol for now. 

Stress might motivate you to do drugs, but now's not the time for that. It can lead to a variety of complications that can further worsen your physical, mental, and emotional health.

The Covid-19 pandemic is indeed stressful, but you shouldn't let this get the best of you. By following the tips mentioned above, you can have a peaceful state of mind - and better skin health too! 

ACHIEVE YOUR SKIN GOALS WITH DERMAL RADIANCE

Your skin is home to trillions of microbes. Also known as your skin microbiome, it keeps your skin healthy and clear. Not only can they help strengthen the skin barrier, but they can also protect the skin from harmful germs. These good bacteria are truly helpful in building your skin immunity.

But in our attempt to keep our skin clean, we make use of cleansers, soaps, and scrubs that kill the beneficial microbes. This leads to a disturbance in the skin microbiome, which may result to dry skin, redness, even acne! 

With that being said, it’s essential to pick skincare products that can nurture these microorganisms – instead of killing them. This is where probiotic skincare comes into play. Made with beneficial bacteria and yeasts, these products may help you achieve flawless, younger-looking skin.

What are the Ingredients of Probiotic Skincare? 

The type of probiotic ingredient depends on the product you choose. 

According to Dr. Linda Katz of the Food & Drug Administration (FDA), 90% of probiotic cosmetics in the market usually contain bacterial cell lysates, which contain dead bacteria, cell walls, and some byproducts. 

The most common probiotic cell lysates include:

• Lactobacillus Ferment Lysate, which results from the fermentation of Lactobacilli. It may help soothe the skin, as well as protect it from harmful organisms. 
• Bifida Ferment Lysate, which is a product derived from Bifida bacteria. It is fermented so it can lower the skin's pH. This may help prevent infection as germs do not usually thrive in an 'acidic' environment. 

Apart from ‘dead’ bacteria, probiotic cell lysates may also contain other skin-saving ingredients, such as:

Since most products contain ‘dead’ or ‘immobilized’ bacteria, they can also be categorized as probiotics. And while they may not be able to match the activity of live strains, they are more stable and are still very useful. 

While the majority of probiotic cosmetics contain ‘technically dead’ bacteria, there are some that feature live probiotics. Given that live probiotics provide maximum efficacy, they are hard to keep stable. They generally have short shelf lives. They can easily be affected by exposure to light or air – and such may render the product useless even if you have just opened it. These are just some of the reasons why ‘live’ microbes are not the top choices when it comes to skincare, according to Dr. Patricia Harris of the Dermatology Times. 

With the scientific breakthroughs of this age, the problem of stabilizing probiotics is being solved slowly – but surely. Nowadays, some companies are working on slowing the metabolic rate of certain probiotics, so they can last longer in probiotic skincare products. 

Apart from live or dead probiotics, some skincare products may also contain prebiotics. Dr. Harris adds that these are good alternatives to live prebiotics. That’s because they serve as food products for the good bacteria on the skin. By helping the skin microbiome, prebiotics play a major role in keeping the skin safe from harmful germs. 

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What the FDA Has to Say

The agency has recently released a guideline regarding probiotics, though it only pertains to its use as dietary supplements. Concerning cosmetic products, the FDA in its July 2019 bulletin has announced that it 'does not regulate the use of probiotics in skincare.’ But with the unstoppable popularity of skincare probiotics, the agency has started working on ‘evaluating scientific data on the safety of probiotics and postbiotics in cosmetics.’

Additionally, the FDA goes on to add that “If the probiotics alter the existing microbiome of the skin, the cosmetics that include probiotics could be considered a drug. If that were the case, these probiotic cosmetics would be subject to FDA scrutiny and regulation.” So again, depending on the product’s specifications, the FDA may or may not review it. 

Even with the absence of regulating laws, the FDA keeps a vigilant eye on probiotic skincare, specifically during the marketing process. Dr. Katz has stressed that companies have the legal responsibility of ensuring the safety of their products – and that they should avoid ‘misbranding’ their cosmetics. 

Who Will Benefit the Most from Probiotic Skincare?

While all people – regardless of age and skin type – may benefit from probiotic skincare, some groups need it the most. 

• People with sensitive skin should try such products because probiotics may help strengthen the skin barrier. It may also help speed up skin repair, especially if the skin surface is badly damaged.
• Individuals at risk of developing acne should go for probiotic skincare products, especially those with the Lactobacillus bacteria.  After all, studies show that these probiotics may help regulate insulin and prevent inflammation – two factors that play a big role in breakouts. 
• Ladies (and gents) who live in the city are constantly exposed to pollution. Such contain free radicals that may accelerate the rate of skin aging. As such, city dwellers are encouraged to use probiotic-rich products. These may help shield the skin from pollutants and other skin-harming chemicals. 

Storage Tips

Since some probiotic skincare products are made of live cultures, they are only good up to six months after opening. Those with bacterial cell lysates may last longer, so to be sure, make it a point to check the packaging upon opening. 

In her interview with Forbes magazine, Dr. Rhonda Klein recommended keeping such products in a cool environment. With that being said, it is best to choose a product in opaque packaging (no jars!) since light and air can degrade the ingredients.  Some probiotic products might even need to go inside a beauty fridge – a miniaturized version of the usual fridge – that is specifically made for cosmetic products. 

Probiotic skincare products hold much promise when it comes to addressing issues such as sensitivity, aging, even acne. They may be a little more expensive than the usual products, but it’s the price you should be willing to pay for clearer, younger-looking skin. 

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Many types of probiotics exert beneficial effects on the body. One of the more popular species is Lactobacillus Plantarum, which is found in many fermented foods such as sauerkraut, brined olives, and sourdough.

This probiotic is perhaps one of the most popular because of the many studies that have been done to explore its effects on the body. More often than not, the results are promising, especially when it comes to skin health. If you are curious about the probiotic L. Plantarum, then read on below to learn more about how it can help control your acne. 

Plantarum may help reduce the risk of ‘bacterial translocation.’  

When ulcers, bleeding, and other problems occur in the intestines, harmful bacteria and substances can leak out of the gut. This process called bacterial translocation. 

Microbes can get out of the intestines and travel to nearby organs, such as the liver, spleen, and kidney where they can trigger inflammatory processes. Such are usually the culprits behind bowel disorders, diabetes mellitus, even liver disease. 

To make matters worse, these germs can even enter the bloodstream, causing a blood infection that may be fatal. 

So how is bacterial translocation related to the acne development, an organ that seems so far away from the gut? For that, we have to go back to Drs. Donald Pilsbury and John Stokes, the originators of the brain-gut-skin theory. According to these dermatologists, changes to the gut microbiome can lead to inflammation - a mechanism that often leads to skin conditions such as acne.

With that being said, acne may be prevented as long as the gut integrity is maintained. This is where L. Plantarum steps in. According to Dutch Scientists, this probiotic may help in the repair of intestinal cells that have been damaged by medications or other factors. When a leaky gut is prevented, inflammation that may lead to acne development is prevented.

Plantarum may help control gut infections.

Research has shown that high numbers of L. plantarum may help fend off harmful microorganisms. This is particularly important for the gut – and the skin too.

According to the National Cancer Institute, L. Plantarum may hold back gastrointestinal infections by forming a protective layer that impedes bad bacteria from settling in. It also helps stimulate the secretion of acidic substances that hinders the growth of harmful organisms in the gut. With that being said, L. Plantarum is potentially beneficial against bacteria that cause food-borne diseases, such as Listeria monocytogenes and Bacillus cereus.

More than just keeping the digestive processes in check, preventing stomach infections may help curb the incidence of acne. As has been mentioned, a leaky gut may lead to inflammation and cause acne. With L. Plantarum supplementation, this probability may be averted.

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Plantarum may help boost skin health.

A leaky gut does not only affect the insides of the body, but it can also spell trouble for the outsides as well. Such causes systemic inflammation, which in turn, leads to skin inflammation. Because of this, acne and other skin conditions may occur.

1. plantarum is one of the many probiotics that may help reduce acne, as shown in the study of Muizzudin et al. Results reveal that probiotics may reduce pimple size and redness by as much as 5%. Such manifestations were attributed to L. Plantarum’s ability to enhance the skin barrier and reduce the number of harmful germs on the skin. 

Another skin disease that may benefit from L. Plantarum supplementation is atopic dermatitis, otherwise known as eczema. Research done in Indonesia has shown that probiotics may help reduce the severity of eczema, making it a promising treatment for children who suffer from the said skin disease. 

A Malaysian study, on the other hand, has demonstrated L. Plantarum’s ability to improve wound healing. The topical application of probiotics has shown that it may help fight bacteria on the site. Such can help fight infections that may lead to delayed wound healing.  

Apart from reducing the symptoms of acne and eczema, L. Plantarum supplementation may also help improve skin appearance. According to one study, probiotics may potentially reverse skin aging by fighting skin water loss and wrinkling.

Plantarum may help enhance liver function.

Diet plays a big role in the development of liver disease. Foods high in carbohydrates and saturated fats can lead to the development of non-alcoholic fatty liver disease, which can progress to liver damage. 

More than just affecting your metabolism, liver damage may lead to acne development as well. If your liver is damaged, it is unable to metabolize the toxins in the body. Liver damage can also lead to zinc deficiency, which plays a role in acne development.  

With that being said, it is important to address the underlying cause - and that is liver health. It is said that eating healthy food and losing weight can help prevent liver disease. Recent research, on the other hand, suggests that taking probiotic-rich fares or supplements may help with this issue as well.

According to a study published by researchers from Nanchang University in China, L. Plantarum supplementation in rats was shown to reduce fat accumulation in the liver. More than that, probiotics have helped restore liver function as well. With probiotics keeping your liver healthy, you can rest assured knowing that your skin is safe from acne as well. 

Plantarum may help improve one’s immunity. 

A poor immune system makes one susceptible to infections and diseases such as acne. Fortunately, L. Plantarum can help boost one’s immunity by enabling the production of cells that are essential to fight viruses and bacteria. 

A South Korean rat study has shown that L. Plantarum, which is commonly found in local Kimchi, may help fight the influenza virus in the lungs. Another research has demonstrated that L. Plantarum, which is widely available in yogurt and supplements, may lower the risk of allergy-related immune disorders.

So how does poor immunity lead to breakouts? Remember, your immune system is in charge of fighting infections. When it is suppressed, it can’t do its job well. Skin bacteria such as Propionibacterium acnes may take advantage of this. This strain, which is usually controlled at safe levels, can multiply exponentially. With this bacterial overgrowth, acne is most likely to occur.

Indeed, there are so many benefits that come with L. Plantarum supplementation. It can help your gut, skin, even liver as well. Since they are all-natural and generally safe, probiotic intake (together with a healthy diet and exercise) is your best bet for overall health.

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

The magic of probiotics is no mere hokum - a lot of studies have shown that they are beneficial to the body. Indeed, these microorganisms are saviors of the gut – after all, probiotics can help reduce the incidence of cramps, bloating, abdominal pain, even irritable bowel syndrome.

The benefits of probiotic use are not limited to the digestive tract – they can enhance immunity and improve mental health as well. Most importantly, they can help improve your skin – they might even be useful in the treatment of acne, rosacea, eczema, among many other inflammatory skin conditions.

Given the many benefits of probiotic use, you must get as much as you need for your overall health. Doing so is quite easy, just make sure to follow these tips on how to get the probiotics that you need for stunning skin:

Getting skin-boosting bacteria is as easy as incorporating fermented food in your diet. These probiotic-rich sources can provide you with the bacterial colonies that you need for improved skin health. 

For your appetizer, try kimchi, pickles, sauerkraut, or tempeh. Season your food with Miso, and have some yogurt for dessert. Take a sip of Kombucha tea or Kefir drink to wash them straight down to their turf – the digestive system.

Expectedly, if you want your probiotics to work wonders on your skin, then you need to feed them well – and feed them good. 

Prebiotics are fibers that serve as nourishment for the probiotics in your body. You can’t digest them, and you don’t have to worry about that – you can leave that to the probiotics in your gut. 

A good thing about prebiotics is that they are widely available in whole grains, fruits, and vegetables. Season your food with onion, garlic, leek, and chicory root. Eat dishes with asparagus, dandelion greens, and Jerusalem artichokes. For dessert, add bananas and apples to probiotic-rich yogurt. By incorporating these fares in your food prep, your gut probiotics will surely flourish. 

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If you wish to have clear skin – or if you want to minimize your acne, rosacea, or eczema episodes – then you should consider taking prebiotic/probiotic supplements.

There is no such thing as too much prebiotics or probiotics. Since they are naturally occurring substances and organisms, you don’t have to worry about overdosing or suffering from adverse effects – these usually occur with synthetic medications. Even if you eat a lot of fermented food, it would not hurt to take all-natural supplements. 

With the many products out there, make sure to study the nutrition label carefully. Check your probiotic supplements to see if it has the best bacterial strains, such as Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus paracasie, Lactobacillus acidophilus, Bifidobacterium longum, and Bifidobacterium lactis. When it comes to skin health and treatment, these are said to be the more effective colonies.  

As for prebiotic supplements, the best ones are made with inulins and oligosaccharides such as Fructooligosaccharides and Galactooligosaccharides. Apart from supporting probiotic health, these substances can help enhance immunity and improve calcium absorption. They may even help you control your appetite so you can lose weight for good! 

While medications and treatments can help clarify your skin, there is another thing that you should consider – probiotic skincare products. Unlike the aforementioned interventions, most are all-natural, comparable and cheaper as well.  

It is necessary that you maintain your skin microbiome, just like you would maintain your gut’s microbiome. The best way to do so is to opt for skincare products rich in probiotic colonies (and not destroy the ones we already have). 

There are many commercially-prepared products out there, however, they can be a little pricey. Fortunately, you need not spend your fortune to get clear, beautiful skin! You can enjoy the same benefits by making a probiotic skincare product right in the comfort of your own home.

For example, you can use your probiotic pills as ingredients for your skincare products.  Take the case of this coconut mask recipe:

Ingredients:

• Probiotic capsules (with a dose of 30 billion colony-forming units)
• Half a cup of coconut cream
• Optional: a quarter cup of lemon juice, if you have oily skin

Add the content of the capsules to a bowl of coconut cream. Add lemon juice as needed. Stir well and cover the mixture with cling wrap. Let it stand at room temperature for 15 minutes before applying unto a clean face. Leave the mask on for 20 minutes before rinsing. 

Probiotics are godsent microorganisms that may help you achieve clear, glowing skin. They are readily available in fermented food, at the same time, you can enjoy more benefits by taking supplements. Achieving beautiful skin and better overall health is very easy, all you need to do is follow these tips on how to get more ‘good bacteria’ into your body.  

ACHIEVE YOUR SKIN GOALS WITH DERMAL RADIANCE

When one thinks of bacteria, disease-causing germs immediately come into mind. While this is true, another type of bacteria is making waves – and it’s not because of a bad thing it did. It's the opposite.

Say hello to probiotics, live microorganisms that boast of many health benefits. Apart from helping improve digestive health, they might help you achieve better, clearer skin, among many other things. 

Bacteria and Skin Health

While probiotics have been present for decades, they have just taken the mainstage lately. This can be credited to the process of gene sequencing, which has uncovered a wealth of knowledge about these microorganisms and their health benefits. 

The results, of course, are expectedly impressive – they show that gut bacteria affect more than just the digestive tract. This is linked to the discovery of the gut-skin-axis, wherein good bacteria are said to affect one’s immunity, energy, disease risk, mood, and weight. Heck, they can even affect the skin! 

A study published in the Critical Reviews in Food Science and Nutrition journal has shown that inflammatory skin conditions such as eczema, rosacea, acne, and psoriasis can be reduced as long as a  healthy bacterial population is maintained. That’s because probiotics can help improve skin barrier function. With these exciting findings, it comes as no surprise why everybody’s clamoring for probiotic-rich food, supplements, even microbiome tests.

What You Need to Know About the Skin Microbiome

A term that is closely associated with probiotics and skin health is the microbiome, which pertains to the genes of microorganisms inside and outside the body. Most of these organisms are present in the digestive tract, however, around 1,000 strains are also living on your skin. Every person has a microbial fingerprint that is different from the others.

The microbiome of your skin works as a barrier; an ecosystem that protects you from the invasion of harmful organisms. It is sensitive enough to be affected by cosmetics, perfume, environmental pollutants, as well as the clothes that you wear. 

The ‘balance’ of the skin microbiome is usually affected by disease, as with the case of people living with eczema. Research shows that eczematous skin is ridden with the bacteria streptococcus aureus NOT because of the strength of the pathogen, but because of the failure of the skin’s good bacteria to stop the said germs from populating. Probiotics can likely reverse this through bacterial interference, wherein they work by defending the skin from bad bacteria and other opportunistic microorganisms.

Apart from boosting skin health, probiotic products can also halt oxidative stress, which can lead to cell death. Probiotics may help stop skin aging as well, according to a study conducted by physicians from Rutgers University and the State University of New York.

Want More Proof? Here’s a Good Success Story 

It's not just the scientists who have unlocked the benefits of probiotics for skincare. Even regular people such as Shann Nix Jones swear to the effectivity of probiotics for skincare. When her husband’s surgical wound got infected with Methicillin-resistant bacteria, she decided to apply kefir and essential oils directly to his wound. Voila – the infection subsided after two weeks of use!

This was not just a mere lucky guess. Tests were run at the Aberystwyth University and the results showed that Jones’ kefir concoction was indeed effective against the bacteria colonizing her husband’s skin. 

Because of this breakthrough discovery, Jones was able to transform her kefir passion into a sprawling business. The result? Chuckling Goat, a store that sells probiotic skincare products for people with skin conditions.

Probiotics for the Skin: A Growing Trend 

Jones is not the only one to capitalize on the benefits of probiotics. Major pharmaceutical companies have joined the race as well. Skincare, after all, is a billion-dollar industry. From superfood to supplements – to creams and ointments – there is a probiotic product that can appeal to your liking.

So how do you know if you’re benefitting from the promise of probiotics? First of all, make sure to check the label. Nowadays, most products contain probiotic extracts such as Lactobacilli Lysate and Bifidobacteria Glycoprotein. Some products also contain fructooligosaccharides and xylitol, prebiotics that help feed the good bacteria on the skin. These ingredients, when put together, may help improve skin elasticity. They can help ward off harmful environmental factors too. 

The Future of Probiotic Treatment

The global trend that is probiotic skincare surely shows no evidence of slowing down. Quantities are expected to increase, not only from the biggest pharma companies but from the common person's backyard as well (such is the case of Jones' Chuckling Goat.) 

Soon, probiotics might be preferred over the usual treatments for acne and rosacea, which are antibiotics and anti-inflammatory medications. After all, probiotics are generally safe to use. To top it all off, they do not come with side effects that usually come with the aforementioned products. 

In conclusion, probiotic skincare holds so much promise (and zero adverse effects.) What are you waiting for? Hop onto this beauty bandwagon today! 

RELATED ARTICLES ABOUT: PROBIOTICS FOR SKIN CARE

• 4 Probiotic Strains That Solve Specific Skin Problems
• Probiotic Side Effects and How To Avoid Them
• Recipe for Probiotic-Rich Coconut Yogurt Made With Instant Pot
• PreBiotic vs. Probiotics - A True Gut

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Intermittent fasting benefits have been gaining ground online in the last couple of years. But, as with every new diet, a lot of myths and plenty of confusion surround the topic.

Below, we will explain what exactly this diet implies, how it compares to other popular diets, the health benefits it offers, and if there are any downsides to its practice.

What is intermittent fasting?

Intermittent fasting is not actually a diet. It is an eating pattern, because it doesn’t involve restricting certain food groups or limiting the amount of food you eat. The concept of intermittent fasting revolves around alternating between short periods of eating and longer periods of fasting.

Several different methods of intermittent fasting have been created. There is the 5:2 diet, the eat-stop-eat method, the warrior diet, and spontaneous meal skipping, just to name a few.

In fact, there is so much ignorance on the topic that many people believe the 16/8 method is the only way to practice intermittent fasting. This method consists of fasting every day for 16 hours and limiting your daily eating period to 8 hours.

Within these 8 hours, you can eat as many times as you want, but usually 2-3 meals are involved. As always, these meals should be healthy and not loaded with excess sugars and fat.

Another diet which is often confused with intermittent fasting is the ketogenic diet. Instead of telling you when to eat, this diet tells you what to eat. It involves drastically reducing your carbohydrate intake and replacing it with fat.

What are the health benefits of intermittent fasting?

The amount of health benefits attributed to this diet is shocking. Let’s take a look at some that have actual scientific support.

Most of the people practicing this diet are doing so in order to lose weight. Luckily, many studies have shown that alternate-day fasting increases the breakdown of fat (1, 2).

One study even showed that intermittent fasting combined with calorie restriction is an effective strategy to help obese women lose weight (3).

This can be explained by the fact that fasting has been proven to increase levels of growth hormone and lower the body’s levels of insulin (4, 5, 6). In turn, the body begins to use fat in order to obtain energy. One study even indicated that fasting can increase your metabolic rate by 3.6% (7). On top of that, this type of diet can lower your total cholesterol and triglycerides (8).

However, weight loss isn’t the only advantage. Studies on lab rats and mice have shown that fasting can counteract disease processes including diabetes, cancer, Alzheimer's, and Parkinson's disease (9). It can also have anti-inflammatory effects by lowering the levels of pro-inflammatory cytokines (10).

Fasting can even directly improve the health of your brain and heart. A study recently showed that this type of eating pattern can reduce oxidative damage and increase cellular stress resistance (11). This means that it makes your body more resistant to heart attacks and strokes.

In fact, scientists have proven that intermittent fasting can prevent harmful structural changes that take place within the heart muscle after a heart attack has occurred (12)!

Overall, intermittent fasting might even help you live longer. Although it hasn’t been proven in humans, one study showed an increased growth rate and life span in rats who maintained an intermittent fasting feeding pattern (13).

What are the disadvantages to intermittent fasting?

Unfortunately, not every study conducted on fasting has had positive results. One study showed that fasting leads to obesity and diabetes and worsened the development of spontaneous atherosclerosis in mice (14).

Research also indicates that certain aspects of physical performance and mental health, such as decision-making, can be negatively affected by daily fasting (15).

Also, fasting has been associated with unpleasant side effects (16). It can produce fatigue, dizziness, and low energy levels due to loss of water and glucose rather than fat.

Is intermittent fasting benefits right for me?

As you can see, there are many health benefits to this particular eating pattern. Keep in mind, though, that not everything scientists have discovered about this type of diet is good.

Whether this diet is meant for you or not is simply something you’ll have to see for yourself. It will depend on your current weight, gender, desired weight loss, base pathologies, metabolism rate, side effects produced, and willpower to continue despite continuous hunger.

So, read up on the many different methods, make your choice, and try it out!