Beauty and skin nutrition, diet tips and articles

It’s no secret that skin care for men tend to shy away from skincare simply to not appear high maintenance or to protect their masculinity. But you don’t need to get a facial or place cucumber slices over your eyes in order to keep your skin clear and looking its best.

Experts like Howard Sobel and Karen H. Kim agree that men simply need to follow these basic tips in order to improve their complexion and fight off blemishes and wrinkles.

Cleanse and exfoliate

Washing your face in the morning is a simple way to wake yourself up. However, it is also necessary in order to remove the dead skin cells that accumulate overnight.

Make sure to opt for a cleanser with glycolic acid. This component has been shown to stimulate collagen production (1), which keeps the skin looking thicker and younger.

Glycolic acid has also been shown to regulate the skin’s pH levels (2). This is crucial since maintaining the skin at the appropriate level of acidity ensure its functions as a barrier between the outside world and the body.

One study even showed that the topical application of a gel containing glycolic acid reduced the appearance of acne lesions over time (3).

Moisturize daily

Keeping your skin hydrated is a crucial step to keeping it healthy and glowing. Some people tend to skip this step because they believe that it leads to oily skin. Actually, moisturizing aids in the prevention of hyperpigmentation, which can result from skin irritation and inflammation (4).

Also, your moisturizer can kill two birds with one stone if you use one that has retinol. Retinol is a type of vitamin A which plays a crucial role in epidermal turnover (5). This means that it regulates how fast and efficiently new skin cells develop.

Unfortunately, the levels of vitamin A in our skin gradually lower due to nutritional deficiency, exposure to sunlight, oxidative stress, or chronological ageing (5).

Using a moisturizer with retinol is a smart move because studies have shown its topical application has significant anti-aging effects (6).

YOU MAY ALSO LIKE:

EVERY HEARD OF INGESTIBLE SKIN CARE - BEST INGREDIENTS FOR SKIN

THE SCIENCE BEHIND SKIN NUTRITION

5 ESSENTIAL MINERALS FOR HEALTHY SKIN

Watch what you drink

It’s common knowledge that drinking plenty of water is an excellent way of keeping your body healthy and your skin hydrated. A high daily intake of water has been shown to reduce clinical signs of dryness and roughness (7). However, few people keep in mind that other beverages can also help your skin.

Coffee, for example, is an excellent source of powerful antioxidants called polyphenols. In one Japanese study, these antioxidants were linked to a decrease in the hyperpigmentation of pigmented spots (8).

Another study showed that the intake of coffee polyphenols improved the skin’s permeability barrier function and hydration (9). Shockingly, coffee was even shown to have a protective effect against cancer development (10).

On the other hand, alcohol is a beverage men should stay away from. Studies have shown that alcohol consumption is a risk factor for sunburn, psoriasis, melanoma, and non-melanoma skin cancer (11, 12).

Protect your skin from the sun

This one goes without saying: the sun is your skin’s biggest and most lethal enemy. The sun emits UV radiation. UV-A plays a major role in the deterioration of dermal structure, which leads to photoaging. While UV-B is mainly responsible for skin cancers (13).

Men are particularly at risk because, on average, they spend more time outside than women. The oxidative stress caused by UV radiation leads to the breakdown of collagen (14). In turn, this produces wrinkles and fine lines.

The daily use of sunblock is your safest bet to keeping your skin healthy. In order to avoid an extra step in your skincare routine, use a moisturizer with an SPF of 15 or higher.

This is especially crucial for men since they are 1.5 times more likely than women to develop melanoma skin cancer , the deadliest kind of skin cancer (15).

Skin Care for Men - Get a good night’s sleep

Getting at least 8 hours of good quality sleep is important and beneficial for your body as a whole. Muscles rest, the brain stores the memories of the day, and hormones are regulated.

The same goes for your skin. One study indicates that chronic poor sleep quality is linked to an increase in signs of ageing, a reduction in skin barrier function, and lower satisfaction with one’s own appearance (16).

Another study even showed that sleep deprivation plays an important role in the exacerbation of psoriasis (17).

In other words, cleanse your face every day, apply moisturizer with retinol and SPF, stay hydrated, avoid excessive alcohol consumption, and get enough sleep in order to avoid certain skin conditions and protect your skin’s wellbeing!

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Green Tea Skin Benefits Protects against UV-radiation

By Evelin Maza

Green tea consumption has its origins in ancient China, where it was believed to affect “the five vital organs”. Nowadays, health benefits of green tea have been scientifically proven: helps fight cancer, boosts brain function, improves celiac disease, etc. (^{1, 2}).

Miracle tea

Tea is rich in polyphenols, and green tea is actually 30% polyphenols. Most of this is made up by epigallocatechin-3-gallate (EGCG), one of the most powerful compounds in green tea.

Hence, in 2006, Chinese scientists conducted a study to examine the protective and reparative qualities of EGCG against ultraviolet radiation (UVR).

The experiment consisted in comparing the state of skin cells pretreated with EGCG at varying concentrations to the state of a control group of skin cells. First, these two groups of HaCaT cells, which are similar to human keratinocytes or epidermal cells, were placed in Petri dishes and exposed to ultraviolet B (UVB) irradiation. Then, they were allowed to multiply for 24 hours. Finally, certain elements were measured, such as cell growth and the production of nitric oxide (NO).

The harmful effects of too much sun

Nitric oxide (NO) is synthesized by nitric oxide synthase, which has a form that can be triggered into action by exposure to UVB radiation. The researchers state that, “NO has been implicated in the pathogenesis of various inflammatory diseases, including sunburn and pigmentation induced by ultraviolet irradiation.” NO has also been linked to many other ailments, including heart disease (³).

The analysis performed after 24 hours yielded interesting results. UVB-exposure decreased the amount of cell growth. However, increased cell growth was observed in the groups pretreated with EGCG. Also, the amount of NO produced was much higher in the cells after their exposure to UVB. Yet, EGCG lowered these levels of nitric oxide. The higher the concentration of EGCG, the lower the generation of NO.

Possible protection against the depleting ozone layer

Green tea skin benefits! “UVB irradiation can trigger different signals and effects on skin cells, causing photo-oxidative damage resulting in numerous pathologies, including dermatitis, skin photo aging and skin cancer,” added the scientists.

Thankfully, this study has shown that the EGCG found in green tea may provide protection against the harmful effects of UV radiation. The authors stated that “EGCG is a biochemically active compound with known anti-inflammatory, anticarcinogenic and free radical-scavenging properties.” And the findings of their study show that green tea and its components can be an effective treatment against sunburn.

“Green tea polyphenol epigallocatechin-3-gallate inhibits the expression of nitric oxide synthase and generation of nitric oxide induced by ultraviolet B in HaCaT cells”

Authors:  Song Xiu-zu et al.

Source: Chinese Medical Journal

Volume 119, Number 4, Pages 282-287.

Evelin Mercedes Maza Guia is a physician from the University of Oriente in Anzoátegui, Venezuela.  After completing her primary and secondary education in the United States, she moved back to her native country to pursue higher learning.  After 7 and a half years of medical training, Evelin just received her “Médico Cirujano” degree, which is the Venezuelan equivalent to a general physician. Currently, she is also involved with many blogs about medicine and general well-being as a translator and content writer.

Health Benefits of Green Tea and its Many Health Benefits

By Evelin Maza 

Skin cancer is currently one of the most frequent and increasing health-related problems around the world. Every year more and more cases are diagnosed. And the main reason is quite clear: overexposure to ultraviolet radiation (UVR) (¹).

While impressive advances have been made in treatment, scientists have recently been focused on developing new and improved ways to prevent skin cancer all together. This is because the current methods of prevention are not very reliable or effective. These include: avoiding exposure to the sun during peak hours of UVR, wearing protective clothing, and the use of sunscreen.

Sunscreen is another controversial issue, because there are many details to touch on. For one, it relies heavily on the proper use by the patient (²). Also, sunscreens have no effect on the damage caused by previous UVR exposure.

So, the study of other possible means of protection against the harmful effects of UV radiation is essential! This includes studying the qualities of green tea.

Green tea: an overview

Health benefits of green tea comes from the plant Camellia sinensis, and it contains large amount of polyphenols, which are the elements responsible for its protective qualities.

The four main polyphenols: epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG) (³). EGCG has proven to produce the most powerful effects!

Studies have shown that consuming tea lowers the risk of certain cancers, including stomach, bladder, and liver cancer. It has even slowed down the growth of tumors in studies in mice.

Another study in mice proved that by applying green tea extracts topically to the skin, tumor growth and development was reduced.

But slowing down tumors isn’t the only beneficial effect polyphenols has on human skin. By treating the skin with EGCG, scientists managed to lower the amount of visible photoaging and immunosuppression (⁴).

By photoaging, we mean that less wrinkles developed on the skin due to exposure to UV radiation and the destruction of collagen that it can cause. Immunosuppression refers to the fact that normally UVR lowers the skin’s natural defenses against certain irritating substances, much like an allergic reaction.

Photoprotective effects: How and Why?

The main goal of the scientists involved in these studies has been to pinpoint exactly how the components of green tea produce these effects. Which processes and chemicals are involved?

Inside the cells, EGCG is capable of lowering the amount of sunburn cells in the skin after its exposure to UVR. Sunburn cells are skin cells undergoing apoptosis, or cell death. So, EGCG limits the number of cells that die off! It achieves this by increasing the level of proteins which prevent cell death, and lowering the amount of proteins which stimulate it. Easy enough, right?

YOU MAY ALSO LIKE:

6 BEST FOODS FOR HEALTHY SKIN

EVERY HEARD OF INGESTIBLE SKIN CARE - BEST INGREDIENTS FOR SKIN

5 ESSENTIAL MINERALS FOR HEALTHY SKIN

Green tea also stops the movement of specialized cells like, neutrophils and macrophages, towards the area of skin exposed to radiation. These cells are involved in inflammatory reactions. And, in turn, this inflammation leads to skin damage, the suppression of the immune system, and even the development of cancer (⁵).

These specialized cells are also a great source of free radicals. Meaning that by halting these cells, the components of green tea also halt oxidative stress.

In a biochemical aspect, it has been proven that radiation from the sun suppresses the immune system by messing with the production of certain molecules, such as cytokines. Some studies have shown that EGCG prevents these changes.

It all depends on the interleukin (IL), proteins that regulate the immune system. The EGCG in green tea slows down the activity of IL-10, which prevents allergic reactions and hypersensitivity, while it boosts IL-12, which stimulates immune responses.

Tumors achieve their great size and speedy growth by constantly creating blood vessels and, surprisingly, EGCG can even slow down tumor growth by preventing the formation of these new vessels (⁶)!

On a molecular level, it is well known that UVR depletes the body’s natural antioxidants and leads to oxidative stress. EGCG neutralizes these free radicals directly with its own spare electrons. But, also, it avoids damage indirectly by making DNA strands more stable.

UVR also produces health complications by altering the way that damaged DNA leads cells to wither and die. Radiation allows the DNA to continue to reproduce, leading to abnormal growth, aka tumors. But EGCG stops this continuation of deformed growth.

Conclusion

After seeing all of the positive effects that the polyphenols found in green tea can offer, it’s no wonder scientists have developed such an interest.

The combination of the physical barrier created by regular sunscreen and all the biological processes stimulated by EGCG is definitely the future of skin protection and skin cancer prevention!

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Silymarin for skin cancer lists among one of the dreaded skin conditions across the globe. The current projections show that at least one out of five individuals will suffer from either melanoma or non-melanoma skin cancer in the course of their lifetime.  Skin cancer is brought about by various genetic and environmental factors. However, the primary agent behind this dreadful skin condition is exposure to harmful ultraviolet (UV) radiation and chemical carcinogens (1). Research has shown that extended exposure of solar UV radiation to the skin may bring about various types of skin cancer including melanoma, squamous cell carcinoma, and basal cell melanoma.

It is worth noting that ultraviolet radiation (mostly Short Wave Ultraviolet (UVB) rays) attacks the superficial epidermal layer of the skin causing sunburns, skin reddening, and more worryingly, promotes the development of skin cancer (1). Also, UV rays may also act as tumor promoters, tumor initiators or a complete carcinogen thereby damaging various cellular macromolecules such as lipids, proteins, and DNA. Damage to these macromolecules offers the perfect platform for the development of skin cancer.

Numerous topical sunscreens dubbed as the "go to products" in the fight against skin cancer are teeming in the market. However, the majority of them are just marketing hype. They will probably leave you disappointed because of their toxicity, incomplete spectral protection, and inadequate use. The million dollar question is, how can you protect yourself against skin cancer? Consumption of naturally occurring botanicals looks promising and based on recent research, they may help in the prevention of skin cancer. It therefore should not come as a surprise that botanical products have taken the market by storm. One such compound is Silymarin—an extract from milk thistle of the Daisy family.

Silymarin is a compound flavonoid extracted from the seeds and fruits of the milk thistle. Chemically, the extract constitutes three flavonoids namely silychristin, silydianin, and silyblin (the most active component of the three) (2).  Pharmacological studies highlight that, what makes Silymarin unique, is its non- toxic form, even in higher dosage, therefore, it may be used as a treatment for many ailments. In regards to skin cancer, various theories have been formulated as to how Silymarin may inhibit skin cancer.

Chemo Protective Mechanism of Silymarin against Chemical Carcinogenesis

Ongoing research has shown that Silymarin has anti-tumor promotion properties. It offers significant chemo protective effects as it inhibits tumor growth, tumor multiplicity, and tumor incidence. Skin tumors have been found to be regressed by Silymarin properties thus it helps in skin cancer treatment. Tumor promoters such as phorbol esters induce oxidative stress once the skin leucocytes have been infiltrated.

Because of oxidative stress, macromolecules such as proteins, lipids, and DNA are damaged thus promoting the development of skin cancer. Silymarin comes in to inhibit the depletion of these macromolecules and enzymes in the epidermis reducing the oxidative stress that may occur therefore preventing the development of skin cancer. In a nutshell, Silymarin brings about immunomodulatory, antioxidant and anti-inflammatory effects which help in tackling skin cancer (2).

Immunomodulatory effects of Silymarin in tackling skin cancer

Ultraviolet radiation brings about adverse effects on the immune system. Experimental and clinical evidence suggests that immune factors contribute to the pathogenesis of solar induced skin cancer. Moreover, reactive oxygen intermediates and UVB radiation induced DNA photoproducts tends to damage cutaneous immunity leading to the development of cancer (2).

Exposure to ultraviolet radiation may also result in the release of cytokines, which brings about UVB induced immunosuppression, that aid in the development and growth of immunogenic UV induced skin tumors. Studies on Silymarin have so far suggested that topical treatment of Silymarin offers protection against UVB induced suppression, thus the development and growth of UV induced skin tumors.

YOU MAY ALSO LIKE:

THE SCIENCE AND HISTORY OF FERMENTED FOODS

6 BEST PROBIOTICS FOR ACNE THAT AREN'T JUST HITTING BELOW THE BELT

WHAT SCIENCE SAYS ABOUT BENEFITS OF PROBIOTICS

Antioxidant effect of Silymarin in tackling skin cancer

Free radical generating agents such as ultraviolet radiation constantly attack the skin causing oxidative stress which may bring about skin carcinogenesis. Besides, the moment the skin is exposed to UVB rays, it induces infiltration of the leucocytes resulting to oxidative stress. UV radiation also depletes antioxidant enzymes in the skin, therefore promoting the development of skin cancer.  

Using topical Silymarin could inhibit UV induced infiltration of leukocytes and as a result impede the development of skin cancer (3). Further, Silymarin inhibits UVB induced expression of prostaglandin metabolites and cyclo oxygenase-2, which leads to the development of tumors.  The above findings show that the antioxidant nature of Silymarin offers photo protection, inhibits enzymes that lead to the free radical formation and reduces the oxidative stress that results to the development of skin cancer(4).

Anti-inflammatory Effects of Silymarin in Tackling Skin Cancer

The body has a natural immune system defensive shield against radicals such as bacteria and chemical irritants in the form of inflammation.  However, inflammation has a split personality in that it can promote the development of skin cancer. Inflammatory mediators including free radicals, chemokine's, cytokines and arachidonic acid which abets tumor growth and its development. Silymarin for skin cancer has anti-inflammatory properties which may tackle the level of inflammation thereby inhibiting the development and growth of skin cancers (4).

What is the future of Silymarin?

The use of botanicals has taken center stage in the skin care industry, more so in matters to do with skin cancer prevention. Current research shows that they may help in preventing skin cancer that comes about due to the exposure to harmful ultraviolet rays. One such botanical product that has received considerable interest is Silymarin. Research is still ongoing as to how Silymarin may help in tackling skin cancer.

However, the current experimental observations and clinical research are showing great promise and have proven that Silymarin possesses anti-carcinogenic properties, antioxidant and anti-inflammatory properties may help tackle the dreaded skin cancer.  Besides, Silymarin is believed to offer photo protection against immune suppression, non-melanoma skin cancer, DNA damage, and sunburns (all these aspects promote the development and growth of skin cancer). The currently available information shows certainty that Silymarin could prevent skin cancer induced by the harmful ultraviolet rays.

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Do you believe in love at first sight? If you do, you are not alone! In fact, a substantial amount of studies suggest that we know that we are attracted to someone in a just a matter of seconds. As human beings, how to look handsome it’s in our nature to always want to look attractive regardless of our gender. Yes, there are those macho men who don’t believe in beauty and skincare and view it as a feminine regimen, but deep down, they crave to be attractive and sexy. After all, attractive people are more popular with members of the opposite sex, and some studies suggest that they land better jobs (and positions) and tend to be more financially successful too. Who wouldn’t want that? Lucky for you, even if you aren’t fortunate with the genetic lottery of Brad Pitt, these simple grooming tactics can effectively make you look the best version of your own self.

1. Water, Water, Water...You Have to Drink It!

Drinking at least of 8 glasses of purified water is the most natural way to cleanse your skin and get rid of toxins and waste out of your body (1). Your skin is indeed the largest organ in your body, and one that possesses innumerable amounts of cells—cells are made up of water and needs constant revitalizing. If your skin lacks enough water, symptoms of skin hydration will present itself by turning your skin flaky, tight, and dry. Dry skin is known to be more prone to premature aging signs such as wrinkling. Dermatologists recommend consuming 8 to 10 glasses of water daily—the more, the better. You are also advised to avoid drinking water from plastic bottles. Some research has suggested that the plastic may seep into the water, which may disrupt your estrogen levels. The best way to drink your water is from a glass or metal cup!

2. Cleanse and Moisturize Your Face

These skincare routines may scream feminism but are very important in increasing your attractiveness as a man. Every night before you hit the sheets, it’s crucial that you clean your face and neck thoroughly to remove dirt, excess oil, dead skin cells, and any bacteria and pollutant that your skin might have picked up during the day (2). Cleansing in the morning is also important as for removal of pillow lint and dead cells. Don’t skip the moisturizer either. Your skin needs to be hydrated after enduring the harshness of your day-time activities. When you choose your moisturizer, you should look for brands that use natural ingredients. Some seemingly magical, natural moisturizers include honey, cucumbers, avocados, coconut oil, olive oil, castor oil, buttermilk, and shea butter. Some wonderful natural cleansers include yogurt, honey (3) and lemon, apple cider vinegar, and coconut oil. The use of active botanicals for skin care routines is thought to improve the skin’s elasticity, fine lines, clarity, and eliminate issues of acne and wrinkles.

3. Avoid Washing Your Face with Harsh Chemical and Overly Hot Water

Over-heated water and harsh chemicals will do more harm to your skin than good. For starters, hot water can wash off your natural skin oil and leave your face dry and irritated, which in turn causes inflammation. Similarly, harsh chemicals will also not do well with your skin as they might disrupt your skin’s natural balance and lead to irritation, inflammation, and eventually skin issues such as acne, rashes, spots, and dryness (4). Washing your face with natural products and lukewarm water is important. Pat your face dry with a clean towel—avoid pulling your skin as you dry it, this causes premature sagging. You should also avoid excessively washing your face, as this too will deplete the skin of its natural oils that are responsible for maintaining the skin's suppleness and radiance.

YOU MAY ALSO LIKE:

HOW TO MAKE DIY HAND SANITIZER BY 3 STEPS

5 ESSENTIAL MINERALS FOR HEALTHY SKIN

THESE TOP 5 NUTRIENTS ARE A ‘MUST’ FOR HEALTHY SKIN

4. Eat Nutritious Diets

How to look handsome? You’ve probably heard that your skin is the indicator for your internal health. People say that because, what you take into your body, directly reflects on your skin. When you have skin issues such as acne and spots, that might be the outside manifestation of inflammation, oxidative stress, mineral imbalance, and toxicity that are taking place in your body (5). Leslie Baumann, MD, a Miami Beach dermatologist believes that “a good nutrition is the fundamental building block for good skin health.” Try munching on foods that are rich in antioxidants and minerals, ones that are important for keeping your skin soft, smooth, and glowing. Try some superfoods such as cucumbers, romaine lettuce, broccoli, leafy greens, tomatoes, strawberries, almonds, walnuts, olive oil, and seafood among others.

5. Exercise

Regular exercise isn’t just meant for building abs, losing weight, building muscles, or preparing for your next triathlon. Regular exercise also gives you that sexy, manly attractiveness that you just can’t get any other way. It’s hardly news that working out is a great way to boost your mental well-being, lung stamina, and heart health. Similarly, regular exercise helps you increase blood flow which helps nourish your skin cells and keep them vital. By increasing the blood flow, your body is also able to flush out toxins and dirt easily through sweating, which in itself helps keep your skin fresh and glowing. “Breaking a sweat after a workout is like getting a mini-facial,” says Audrey Kunin, MD, a dermatologist in Kansas City.

Gone are the days that moisturizing, or cleansing are considered ‘girly.’ In contemporary society, men are keeping up with beauty trends and want to be in the best shape for their partners or prospective partners. If you are a little behind, you don’t have to worry. These five tips will help you get started and help you get the best out of your natural handsomeness.

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

The American Academy of Dermatology defines melanoma skin cancer as the most serious skin cancer and states that it is responsible for nearly 80% of skin cancer deaths in the United States (1). Exposure to ultraviolet (UV) rays is the major risk factor for most melanomas. Although sunlight is the major source of UV rays, sunlamps and tanning beds can also produce the radiation. The median age of diagnosis for melanoma is between 45 and 55 years, but a huge number of people below the age of 40 can also develop the condition.

UV radiation is part of the electromagnetic spectrum that enriches the earth’s surface from the sun. There are three types of UV radiations; UVA, UVB, and UVC. UVA radiation has the longest reach amongst the three and accounts for about 95% of the UV radiation that reaches the earth’s surface. Although they are not as prevalent, UVB rays are the harshest and are responsible for sunburns that normally lead to melanoma cancers. It is reported that getting a sunburn just once in two years, can triple your risk of developing melanoma skin cancer (2)! UVA rays are responsible for wrinkling and skin aging (3). UVC rays never reach the earth’s surface and are absorbed in the ozone layer.

Why Are Men at More Risk of Melanoma Cancers?

It’s a known fact that most men don’t take care of their skin as well as women do. Skincare regimes are marketed and most commonly shown and feminine activities. You hardly see a dude wearing sunscreen before facing the outdoors. Right? In addition, given the nature of men’s work (such as construction, mining, farming, and other field works), they are likely to be more exposed to UV radiation than women. This, among others, is the reason men are said to be three times more likely to have squamous cell cancers and two times more likely to have basal cell cancers than women (4). Men are also less likely than women to dine on healthy diets that have considerable sun-blocking effects.

How Men Can Protect Their Skin from Melanoma Skin Cancer

So, how can men take steps to protect themselves from this catastrophic skin condition? Remember, although melanoma accounts for only 1% of all skin cancers, it is responsible for the vast majority of skin cancer deaths. For ages 14-39, men are 55% more likely to die from melanoma than women in the same age bracket. It is estimated that over 6,300 men in the United States will die from melanoma skin cancer by the end of 2017 (5). Some of these statistics are the reason men should protect themselves against melanoma skin cancer.

1. Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day—a sunscreen can be labeled ‘broad spectrum’, which means it can proportionally protect you against both UVA and UVB radiation. If you are working long hours in the sun, choose a broad-spectrum sunscreen of SPF 30 or higher. Sunscreens should also be worn on the entire body 30 minutes before going outside. In the event that you are swimming, it is important to reapply (6).
2. Seek shade—there is no better way to block UVB radiation than seeking shade. Unlike UVA, UVB cannot penetrate most materials such as clothing, glass, clouds, and windows, etc. So, the most important way to lower the risk of melanoma is protecting yourself from exposure to UV rays whenever possible (7). Even at work, it is crucial to practice sun safety measures, especially between 10 Am and 4 PM when UVB rays are prevalent.
3. Wear protective clothing—in contrast to sunscreen lotions, protective clothing is relatively cheap and does not rub off. Protective clothing is selected depending on their UPF value. The higher the value, the better the protection. For those men who work long hours in the sun, it is important to choose protective clothing with higher UPF. Heavier fabrics are also thought to block more UV radiation than lighter fabrics of the same type. Darker colors are also better compared to lighter ones of the same type (8). UV-blocking sunglasses and a broad-brimmed hat are also essential parts of protective wears.
4. Avoid using sunlamps or tanning beds—many believe that the sun is the only source of UV radiation. Not true. Although the sun is the major source of UV rays, other sources also give out UV radiation, including mercury vapor lamps, tanning beds, arc welding, and sunlamps. All these sources have been linked with increased risk of melanoma and therefore, should be avoided at all cost (9)
5. Examine your skin regularly—men are also advised to regularly examine their skin for any signs of sunburns after long hours of outdoor work. Sometimes you won’t notice the sunburn, especially if it’s at the back. It is wise to seek professional skin examination from your dermatologist at least once a year, especially if your job keeps you working outside regularly (10).
6. Observe healthy dieting—new research has suggested that some foods have the power to protect your skin from melanoma skin cancer caused by UV rays (11). In fact, it is suggested that your diet has a lot to do with how easily you burn, so by getting enough nutrients into your system, you can considerably decrease the chance of sunburns. However, this shouldn’t be a substitute for sunscreen or protective clothing; it should be used as a supplementary measure, says Dr. Paul Talalay, a professor of pharmacology. Experts agree that food rich in nutrients such as vitamin E, C, and B, lycopene, omega-3 fatty acids, and good saturated fats can be ideal sun-blocking natural sunscreens. Such foods include tomatoes (and other red fruits), broccoli, leafy greens, sweet potatoes, flaxseed, tea (green, white, and black), almond, and coconut oil, among others. 

If you follow these six tips to protect your skin from UV radiation, you’ll not only decrease chances of developing melanoma, but also premature skin aging and wrinkles. As we’ve said, the best way to protect yourself against UV rays is avoiding sun exposure especially between 10 AM and 4 PM, when the radiation is the most prevalent. Other effective ways include wearing sunscreen along with protective clothing with higher SPF and UPF values. You should also consider healthy diets that have nutrient compounds with free radical-fighting properties. Free radicals are a nasty set of molecules or atoms that may cause skin cancer. Think of these nutrients as your personal mini-martyrs that run around your body giving extra electrons to free radicals, and in the process protecting your healthy skin cells.

melanoma skin cancer

What Causes Skin Cancer - Men vs. Women

Almost all kinds of skin cancers, 95% of melanoma and 99% of no-melanoma (1) are caused by too much UV radiation from the sun and other sources such as sunlamps, sunbeds, and solariums. But what exactly are UV radiation and how do they cause skin melanoma cancers? UV radiation is part of the electromagnetic spectrum that enriches the earth from the sun. This radiation cannot be seen with the naked eye because they have wavelengths that are shorter than visible sunlight (2). There are three types of UV radiation; UVA, UVB, and UVC radiation.

Most of us are exposed to huge amounts of UVA radiation. These rays account for 95% of the total UV radiation that reaches the earth’s surface. Though UVA radiation is less intense compared to UVB rays, they can penetrate the clouds and glass and are about 40 times more prevalent (3). UVA radiation penetrates your skin more deeply than the other rays and is responsible for causing wrinkling and skin aging (3).

Contrary to UVA rays, UVB radiation cannot penetrate glass and can be blocked. However, they are the deadliest type of the radiation that reaches the earth surface. They tend to attack the skin’s superficial epidermal layers (outermost layer) causing sunburn and skin reddening as a result. Although UVB rays can attack you all year round, especially in areas with high latitudes, they are most prevalent between April and October (between 10 AM and 4 PM) in the United States.

What causes skin cancer while both types can cause skin cancer, (4) UVB rays are more responsible for melanoma. When you get a sunburn, it’s a clear indication that too much UV radiation has damaged your DNA. Remember, you cannot feel or see the UV rays, and you don’t have to get blisters or peel to be sunburned. If your skin gets red or pink after extended periods in the sun, it’s a clear indication you were burned by the sun.

If you have a darker skin, your skin may feel itchy, tender, or irritated, rather than appear red. It is reported that getting a sunburn just once in two years, can triple your risk of developing melanoma skin cancer (4)! You don’t have to worry about the third type of UV radiation, UVC, because it doesn’t get to the earth’s surface, as it is absorbed in the ozone layer.

Why Are Men More Likely to Develop Skin Cancer?

1. Men Don’t Take Care of Their Skin

Broadly speaking, most men tend to ignore the matter of taking care of their skin, because this notion is perceived as feminine. Dr. Neal Schultz, a New York City dermatologist, says that men tend to shy away from applying schmear anywhere on their skin, particularly on their faces, which works against the health of their skin. Speaking broadly again, women tend to be very cautious with their skin and are more likely to apply skin care products, such as sunscreens to protect their skin against UV radiation. To add to that, their normal lotions, creams, foundations, and moisturizers have routinely added SPF, making sun protection almost inevitable for many women. You hardly see men, especially the older ones, applying any sunscreen before hitting the outdoors.

2. Men Are More Exposed to UV Radiations

Due to the nature of their work, men are more exposed to harmful UVB rays than women. Men have more of a tendency to work long hours in the sun, and for this reason, they are three times more likely to have squamous cell cancers and two times more likely to have basal cell cancers than women (5).

3. Exposure to Chemicals Such as Arsenic

Many men work in industries with large amounts of arsenic, which increases the risk of developing skin cancers. Arsenic is a heavy metal that is used in the manufacture of insecticides. Laborers who are exposed to other chemicals such as paraffin, coal, and tar and other types of oils also have a higher risk of having skin cancers.

4. Men Don’t Get Enough Awareness

Women’s magazines have succeeded in putting the message across about skin care and dangers of sun exposure, whereas men’s magazines hardly ever broach the topic. Men’s magazine tends to sway more towards other topics such as fitness and sports as opposed to skincare and beauty. When these publications do talk about skin care and the dangers of UV radiation, men are failing to heed similar warnings, says Dr. Charlotte Proby, a dermatologist at Cancer Research UK. This lack of awareness and ignorance by men has contributed greatly to the rise of skin cancer cases among men.

5. Men Rarely Observe Healthy Dieting

What causes skin cancer? It’s a known fact, men are known to enjoy eating bacon or steak more than healthy foods such as broccoli or spinach. What they are ignoring is that nutritious foods are filled with antioxidants that may act as a sunscreen and offer protective cover against UV radiation from the ‘inside-out.’. It is believed that oxidative damage increases the risk of skin cancers and diets rich in antioxidants seem to lower that risk. Experts agree that food nutrients such as omega-3 fatty acids, polyphenols, lycopene, beta-carotene, selenium, zinc, and vitamins C, E, and A have properties that may protect against skin cancers (6). You can find such nutrients in fruits such as blood oranges, papaya, guava, watermelon, pink grapefruit, and tomatoes; veggies such as broccoli, apricots, cantaloupe, leafy greens, spinach, and bell peppers. They are also present in herbs such as brewed green and black tea; and fatty fish such as albacore tuna, herring, mackerel, and salmon.

It’s clear; men are at a higher risk of developing skin cancers because they are more exposed to UV radiation and don’t do much about it! There should be more, effective education on the dangers of UV radiation directed towards men. The nature of men’s work exposes them to more UV radiation than their counterparts, and preventive measures should be communicated to them to lower these statistics. Some of the best preventive measures against skin cancers come straight from Mother Nature. When healthy eating is combined with protective sunscreens and skin care products, the skin is more protected and healthy overall.

Men's Skin vs Woman's Skin there is no denying that men's skin care is a subject that is filled with curiosity. Is a man's skin the same as women? Do they use the same skin care products? These are some of the questions that remain baffling to many people. Beauty companies have also not made it any easier as they seem to focus more on women’s cosmetics than that of men. Walk into any skincare aisle, and you shall see that most of the products are geared towards women rather than men. This brings us to this intriguing question, is men’s skin different than that of women?

Yes. Yes indeed. But this doesn’t answer the question of why the cosmetic world is clogged with women cosmetics that that of me. The answer to this may be because women are more beauty conscious than men. You hardly see men wear makeup or apply moisturizers before they hit outdoors. However, if you asked people what the difference is, they will quickly tell you the obvious distinction is that a man has the ability to grow a beard or that they are generally hairier than women. You may be forgiven if you think that is the only difference as most of the other differences are from a structural point of view (which makes it less palpable to see with the naked eye). Below is a more detailed breakdown of those differences:

Texture

From a superficial perspective, it is evident that the texture of a man's skin is unlike that of a woman. A man's texture is rougher, and his Stratum Corneum (outermost layer of the skin) tends to be thicker. Sebum production and composition also vary with gender; men produce more after puberty than women. This can be ascribed to the fact that the sebaceous glands cells of a man have more receptors for androgen secretion which results in higher production of sebum (1). This assertion can also be used to explain why men have a longer lasting acne and impurities than women. Men also have also more skin pores (which are larger) than women due to the numerous sebaceous glands. With the sebum production being double that of women, it is therefore not surprising that a man's skin is oilier and shinier. This aspect makes females more susceptible to dry skin than their male counterparts. 

Thickness of the skin

A human’s skin thickness varies with sex, age and the region of stay (due to weather). Nonetheless, the hormone testosterone makes the skin of a man thicker than their female counterparts. Testosterone is the key male sex hormone and plays a key role in the development of the male reproductive system. Moreover, it plays a major role in stimulating secondary sexual physiognomies such as increased growth of body hair as well as muscle and bone mass. This hormone makes a man’s skin 25% thicker than that of women.

Thinning of skin in a man occurs gradually with age while in a woman, it remains constant until after menopause where it dramatically thins as the years roll by. Also, the thinning effects will be more profound in women than in men at that time. Reports also show that men also have a higher skin surface than female (2).

Loss of Collagen 

Collagen is the most abundant protein in the human body tendons, muscles, bones, muscles, and essentially for this article, the skin. The collagen density of men is higher than that of women (regardless of age) (3), an aspect that determines the thickness of the skin. The collagen content of the skin plays a big role in the physical aging signs such as loosening of skin, laxity, and formation of wrinkles. Although aging signs in men occur later after those of women, those changes occur more quickly the moment they start to show. For instance, men's wrinkles take long before they occur but the moment they do, they tend to be fully grooved. 

What’s more, a person loses about one percent of collagen content from 30 years on, regardless of their gender. However, there is a big skin difference after that for women as the collagen level escalates dramatically after menopause while that of men remains constant throughout. After around five years after menopause, the rate of collagen loss slows down to 2% yearly.

Hydration 

As mentioned earlier, men have more facial hairs than women, an aspect that makes them secrete more sweat (2). However, a surprising fact, even though men lose water more through sweating their skin appears to be more hydrated than that of women. That’s why men rarely need a hydrating moisturizer. This level of tissue hydration in men can be attributed to the production of lactic acid and the intense sweating (natural humectant).

Stressing of skin

Most men tend to undergo around 16000 shaves in a lifetime. The regular shaving makes a man's facial skin more stressed than that of a woman. Besides, shaving removes the uppermost layer of skin cells making it more sensitive to external factors and more reactive than that of women. This aspect can be attributed to the fact that around 40% of men have suffered from shaving-related skin problems at least once in their lifetime as shaving stresses the skin. 

Why Do Men Require Nutrition to Maintain Their Skin?

Do men need different skin care products than that of women? Absolutely not. Despite the above differences between a man and a woman’s skin, no one can refute that men can suffer the same skin diseases as women—and most would argue that they are at greater risk than women! This is why…

Men's skin vs Woman's skin - Men carry out approximately 70% of the outside work and, therefore, they are directly exposed to humongous amounts of UV radiations every day. Sadly, unlike women, men do not wear makeups or moisturizers and therefore are more susceptible to more UVA and UVB damages.

Studies have also shown that men are much less likely to eat veggies than women and have a negative attitude about the value of eating fruits and vegetables. In most cases, men would rather go for a bloody steak than seek cabbages, broccoli, kales, etc. Therefore, unlike women, men obtain fewer antioxidants from veggies and fruits that are responsible for maintaining the health of their skin. It has also been noted that men take less nutritional supplements compared to women, and tend to suffer more from nutritional imbalance.

So, this goes without saying that, men also need essential nutrients for their skin. As Doris Day, MD, a dermatologist and the author of the book Forget the Facelift, states "The beauty of the skin is that you can affect it from both inside and out" it is important for men to nourish theirs with everyday nutrients. Foods that are rich in antioxidants such as vitamins A, B, C, E, and D, as well as minerals such as Zinc and Selenium, can be wholesome for men and women’s skin alike.

You can head off most of your common beauty concerns by simply downing the right foods. Yes! That’s right— essential nutrients and a balanced diet will not only boost your immune system and slim your waistline, but it will also reward you with some realistic get-gorgeous paybacks. For example, this diet should brighten your skin glow, strengthening rickety nails, and giving your hair a shiny look.

"Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," says Joshua Zeichner, MD. According to him, this genius approach is used to create a regular plan that constitutes as ‘the building blocks of healthy hair and skin’. These building blocks include fatty acids, minerals, nutrients, and antioxidants that protect you from detrimental environmental stress.

If finding the eternally youthful look is one of your desired goals, try our recommended, “Eat-This! List of foods.”

• Maple Syrup

This is the real deal—tapped from a tree, not a cornstalk—this syrup contains some colossal anti-aging, anti-oxidative, and anti-glycation benefits (1). It is packed with immune-boosting zinc, antioxidants, vitamins, amino acids, and organic acids that may be helpful to your skin (2). Limit yourself to one tablespoon of this sticky sugary stuff, and studies have shown, your skin will become stunning.

• Shiitake Mushrooms

Shiitake mushrooms are the perfect way to kick the grey! Grey hair is perfect when it is age appropriate, but grey hair is unfair for the folks who still feel like they are way too young to go grey. This mushroom is shown to possess antimicrobial, antiviral, antiallergic, immunomodulating, anti-inflammatory, and hypoglycemic properties (3). Besides, shiitake mushrooms are a great source of minerals such as copper, zinc, phosphorus, and selenium (4), all of which are great in dealing with skin issues such as acne.  

• Coconut Oil

Coconut oil is perfect for boosting your skin hydration. According to a study published in the International Journal of Dermatology, “using virgin coconut oil daily for a period of seven weeks enhances your skin hydration by 32% for individuals with mild to moderate eczema. What’s more, coconut oil smells great!”

YOU MAY ALSO LIKE:

COCONUT YOGURT WITH PROBIOTIC STARTERS USING INSTA POT

THESE TOP 5 NUTRIENTS ARE A ‘MUST’ FOR HEALTHY SKIN

THE SCIENCE BEHIND SKIN NUTRITION

• Yellow Bell Peppers

According to a study published in the British Journal of Nutrition, individuals who consumed the most yellow bell peppers and green veggies had a better bodily appearance in relation to age than those who consume less to none at all. One yellow bell pepper has 341.3 mg of vitamin C, or a staggering 569% of your DV (Daily Value). Essential nutrients like Vitamin C is said to ‘push back the boundaries of aging’ (5), as well as possess other skin health properties. Say goodbye to costly wrinkle cream, and welcome affordable bell peppers

• Tomatoes

Tomatoes are the ideal sources of powerful antioxidants and Vitamin C. Just a half cup of tomato juice has around 23 mg of Vitamin C, that’s about 75% of your DV. In addition, tomatoes contain lycopene, an oxidant that strongly combats ions and molecules that suppress your immune system (6). Seriously, if you aren’t eating tomatoes regularly, you need to get on it for protection against skin damage, since they are great sources of carotenoids and polyphenols (7). Ask for Classica tomatoes, they have been proven to be very rich in lycopene.

• Cucumbers

Cucumber’s health benefit is monumental. A study from the Salk Institute for Biological Studies found that fisetin, a flavonol component in cucumbers, averts progressive memory and learning deficiencies linked to Alzheimer’s disease and memory loss. Also, cucumbers are loaded with silica (8) —a vital component that helps in muscle repair and aids circulation around skin cells, cartilage, ligaments, and bone (9).

It also passes as a topical treatment—you can cut it into small circles and place under your eyes to reduce sagging and swelling, place it on irritated skin to ease sunburn, and also apply it on your skin to reduce cellulite!

• The List Goes On…

Leafy greens, kiwi, avocados, sunflower seeds, pumpkins, carrots…We can spend eternity listing all the foods that boost your skin glow! The trick lies in finding the best that offers you anti-aging agents such as antioxidants, vitamin C, E, and A, beta-carotene, and healthy fats such as omega-3.

Remember as Jessica Wu, a dermatologist in Los Angeles puts it, “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.” Give your skin the best essential nutrients and you are going to witness great results.  

 ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS

Your skin is one of the most powerful indicators of your overall health. Inflammation, acne, oily skin, dry skin, or premature wrinkles are all signs of poor health, often brought on by consumption of unhealthy foods and skipping consumption of skin nourishing nutrients.

How to make your skin glow? To treat some of these common skin problems, most people turn to mainstream topical skin care products, including creams, lotions, toners, scrubs, and soaps. However, treating outer skin issues with these topical products does very little to address the root causes—poor nutrition and exposure to toxins in personal care products and environmental hazards.

Dr. Georgiana Donadio, the founder of the National Institute of Whole Health, says, “Your skin is the fingerprint of what goes inside your body, and all skin conditions from acne to aging, are the manifestation of your body’s internal needs including its nutritional needs.”

His comments are supported by recent research which indicates that the human skin responds particularly well to certain antioxidants, minerals, and vitamins (1, 2, 3). They help nourish the skin, making it appear healthy, youthful, and supple. So, if you want glowing skin, the old adage - 'you are what you eat' - has been spot-on. Check out these vitamins for skin cultivation from the inside out.

1. Vitamins A, E, and C

Vitamins are highly recommended for great skin. These three antioxidants are very effective in fighting free radicals, aiding in cell multiplication, and rejuvenating your skin to great heights. Vitamin A, in particular, promotes repair and maintenance of your skin—meaning its deficiency may lead to issues such as dryness and or a flaky complexion (4)! This is the reason you find vitamin A as an important ingredient in most skin care products that treat acne and skin dryness.

You can obtain vitamin A from foods such as cantaloupe, spinach, sweet potatoes, kale, collard greens, apricots, carrots, dandelions, chili peppers, and liver. Consumption of this vitamin direct from the natural sources is considered more effective.

Another powerful antioxidant, vitamin E is very effective in reducing the effect of excessive sun exposure on your skin. When combined with other vitamins such as vitamin A, it is shown to protect your skin from severe skin ailments such as skin cancer (5, 6). In addition, it reduces the appearance of wrinkles as well as soothes your skin to enable it to remain lively. You can obtain this essential vitamin from foods such as avocados, asparagus, cabbages, tomatoes, prunes, peaches, spinach, almonds, sunflower oil, safflower oil, sunflower seeds, and wheat germ oil.

YOU MAY ALSO LIKE:

HOW TO IMPROVE GUT MICROBIOME AND GET GLOWING SKIN

THESE NUTRIENTS ARE THE TRUE FOUNTAIN OF YOUTH

THESE TOP 5 NUTRIENTS ARE A ‘MUST’ FOR HEALTHY SKIN

Vitamin C is particularly extremely effective in reducing free radical damage that is caused by overexposure to pollution and the sun. Free radicals are responsible for consuming elastin and collagen—the significant fibers that support the structure of your skin—resulting in premature aging and wrinkles. Combined with vitamin E and D, vitamin C is also exceedingly efficient in protecting your skin from overexposure to ultraviolet rays (7). Foods rich in vitamin C include broccoli, turnips, collard greens, parsley, kale, avocado, acerola, and red and green bell peppers.

1. Selenium

Perhaps, the second most important nutrient for your skin health is selenium. Obtained from whole-wheat bread, brown rice, eggs, Brazil nuts, garlic, and seafood such as salmon and tuna, selenium is responsible for tissue elasticity. Therefore, its deficiency means that you will have a dry skin, which is normally characterized by scaling. It is also great for preventing skin cell damage by the free radicals (8, 9). Our specialists believe that Brazil nuts are the best sources—so, why don’t you consume three to four of these delicious nuts daily to boost your skin health?

1. Omega—3 Fatty Acids

How to make your skin glow? Are you one of those guys with dry skin! Inflamed skin? Skin that suffers from blackheads or whiteheads? Then omega-3s should be your friend from this moment on. All essential fatty acids are great for your skin, but omega-3 is exceptionally excellent when it comes to most skin problems. They are responsible for skin moisture content retention, repair of damaged cells, and overall skin elasticity (10)—and since your body cannot produce them on its own, you need to obtain this nutrient from natural sources or approved supplements.

Foods filled with omega-3 oils include flax seeds and chia seeds—non-vegetarians can obtain this nutrient from wild-harvested fish oils.

1. Zinc

Zinc also made our list—especially so because of its effect on persistent acne problems. Professional nutritionists have always claimed that persistent acne can be a result of zinc deficiency. So, you are one of those people with embarrassing pimples that won’t go away, it is high time you tried consuming foods rich in zinc content. Besides, zinc is great for immune system functioning as well as maintenance of smell, vision, and taste senses (11, 12). Foods rich in this important nutrient include eggs, oats, Brazil nuts, pecans, ginger pumpkin seeds, and oysters.

1. Silica

Last, but definitely not least, we have silica. Silica is a mineral that is responsible for your body’s connective tissues—cartilage, bones, nails, ligaments, hair, tendons, and muscles—and is very important for the health of your skin. It is particularly very essential for your skin’s elasticity and ability to heal cuts and wounds (13). Sources of silica include rhubarb, asparagus, celery, mango, cucumber, strawberries, garbanzo beans, green beans, and leeks.  

Nutrition and perfect skin are interconnected! On this note, the essential nutrients that play a very integral part in your skin shape, tone, and complexion are vitamins; the reason why most topical skin creams and lotions contain enormous amounts of vitamins. However, it is extremely important that you receive these nutrients through your daily diet because we believe treatment from the inside out is one of the best approaches to maintaining a flawless, seamless skin!

We recommend these five essential vitamins for skin:

1. Vitamin C

Vitamin C helps a lot in the production of collagen and other elements required to make your skin supple (1). This nutrient is what dermatologists refer to as an effective antioxidant; meaning that it can help you fight signs of aging such as skin wrinkle, reduce photo-damage, and improve your skin texture (2). You can obtain Vitamin C from vegetables such as cucumber, Brussel sprouts, tomatoes, cauliflower, and broccoli. Most fruits are also filled with this nutrient, so feel free to fill in your grocery cart with a variety.

2. Vitamin E

Vitamin E is perchance the most prominent vitamin crucial for an impeccable skin. This is so because, just like vitamin C, it is an effective antioxidant that helps in fighting free radicals in your body (3)— damaging byproducts of pollution, smoke, and sunlight. Free radicals guzzle up elastin and collagen that are responsible for supporting skin structure, causing signs of aging such as wrinkles (4). For this reason, vitamin E passes as the perfect anti-aging agent responsible for restoring and maintaining a youthful appearance (5). You can obtain vitamin E from foods such as wheat germ, leafy greens, sunflower seeds, olives, almonds, and peanuts.

YOU MAY ALSO LIKE:

THE SCIENCE BEHIND SKIN NUTRITION

EVERY HEARD OF INGESTIBLE SKIN CARE - BEST INGREDIENTS FOR SKIN

THESE TOP 5 NUTRIENTS ARE A ‘MUST’ FOR HEALTHY SKIN

3. Vitamin B Complex

The most important B vitamin when it comes to matters of the skin is biotin. This is a nutrient that forms the basis of your nail, skin, and hair cells (6). If your body does not have an adequate supply of this nutrient, you will suffer a condition known as dermatitis (7) (an irritating, scaly skin reaction) or in extreme cases hair loss! Even a mild paucity of biotin can cause evident symptoms. To avoid this, obtain biotin from foods such as rice, eggs, oatmeal, and bananas to supplement what your body already makes. Yes! That’s right; your body also makes some!

4. Vitamin K

According to the Journal of the American Academy of Dermatology in 2002, vitamin K is as essential as vitamins A, C, and E in fighting aging signs such as skin wrinkles. And even though it is most effective while applied topically, it also gives you substantial effects when ingested. This nutrient is important in treating unsightly skin itchiness, scars, stretch marks, and dark circles beneath the eyes (8). You can obtain this nutrient from leafy veggies such as spinach, green leaf lettuce, collards, romaine lettuce, mustard greens, kale, Swiss chard, and turnip greens. You can also acquire it from other vegetables such as cauliflower, Brussel sprout, and broccoli.

5. Vitamin A

Last, but certainly not least vitamins for skin—vitamin A. This nutrient is responsible for moist skin (9), so if you have been feeling dry and scaly, there is a possibility that you have vitamin A deficiency! Are you suffering from persistent acne? Then vitamin A is a go-to nutrient for you (10). Since the 1980s, this nutrient has been used as an effective treatment for psoriasis and severe acne, showing how essential this vitamin is for your skin. Vitamin A impacts the psychology of your skin by inhibiting sebaceous gland activity, moderating dermal growth factors, indorsing epidermal differentiation, and quashing androgen formation (11)—all of which are responsible for restoring and maintaining your skin. Acquire this essential nutrient from milk, carrots, liver, eggs, leafy greens, pumpkins, and many others.

ACHIEVE YOUR SKIN GOALS WITH CLEAR DERM WITH PROBIOTICS